Turn your body into a fat-burning machine while you test your strength and endurance. Whittle away those last few pounds with these fat-shredding workouts. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Your information has been successfully processed! 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The dumbbell front squat is a compound exercise. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Keeping your body as upright and your upper arms parallel to the floor, brace your abs and lower your body until the crease of the hip drops below the level of the knee by pushing your hips back and bending your knees. Make sure you keep your elbows high, do not allow them to drop. Hoist a pair of dumbbells up to your shoulder, resting one of the dumbbell heads on the meat of each shoulder. It targets the lower-body muscles, including quadriceps, glutes & hamstrings. Note: If this exercise hurts your knees, try doing it … This multi-joint exercise also improves balance and stability throughout the core and focus on both sides of the body. Instructions Stand with your feet shoulder-width apart, toes pointed out 10-30°. Do not let your heels come off the ground - keep them grounded throughout the motion. Make sure you keep your elbows high, do not allow them to drop. Pause at the bottom, and then drive your heels into the floor to return back to the starting position. Hoist a pair of dumbbells up to your shoulder, resting one of the dumbbell heads on the meat of each shoulder. The dumbbell front squat is a multi-joint, lower-body strength exercise that targets the quads, hamstrings, and glutes. The dumbbell front squat will also improve balance and stability throughout the core and on both sides of the body. Make sure you descend deep enough into the squat. Stand with your feet shoulder-width apart, toes pointed out 10-30 degrees. Stand with your feet shoulder-width apart, toes pointed out 10-30°. Row your way to greater strength and power at one of NYC's top rowing boutiques. The dumbbell should be... Inhale and begin to squat, sitting back in your hips, keeping your core tight and torso upright. All rights reserved. Make sure you descend deep enough into the squat. To get moving: Vertically hold a dumbbell, gripping it with both hands underneath the top of the weight. The dumbbells may not be supported entirely on the torso as they are with the barbell, but the goal remains the same: to support the load primarily on the shoulders with the elbows pointed forward. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. The dumbbell front squat builds on the mechanics of the barbell front squat. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Keeping your body as upright and your upper arms parallel to the floor, brace your abs and lower your body until the crease of the hip drops below the level of the knee by pushing your hips back and bending your knees. Dumbbell Front Squat : Quads, Glutes - MSN Health & Fitness Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. 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