The Three Snackateers. Why should you be eating fat bombs? If you've searched enough about the keto diet, you've probably come across these terms at some point. They all use simple low carb ingredients that are perfect for the ketogenic diet. Fat bombs will be high in healthy fat and low in carbohydrates. 3 ingredient keto fat bombs that will have you in and out of the kitchen in no time at all.. Keto fat bombs can be sweet, made with chocolate, and sweetened with zero-calorie or natural sweeteners that are keto-friendly, like monk fruit or erythritol. Keto Fat Bombs are one of the best low-carb high-fat snacks you can have available to handle cravings and get into ketosis faster! Avoiding most sugars and carbs is a key component to the diet. Fat bombs, also known as keto bombs, are a high fat snack for people on the keto diet . On a standard American diet you don't center a meal around fat....most Americans are used to centering a meal around meat like a steak, or carbs like pasta. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Want a seasonal Fall flavored keto bomb? (I haven't seen any pure fat bombs available at the store yet, but I'm sure they are coming. I’m not on a keto diet, but from what I hear, it can be quite challenging. I do see protein balls, but these are not the same). Sign up to get your copy of our Keto Diet e-book for FREE immediately in your inbox! In fact, at Keto Domain, we're not big fans of fat bombs just because we'd rather eat a meal and not a "snack". Ready to give fat bombs a try? Some even consume fat bombs as a pre-workout. They can also be savory; think more along the lines of nut butter, cheese, and bacon. If you incorporate them into a keto diet done correctly, then they sure do! Other choices include nut butters, ghee, cocoa butter and coconut cream. This post contains affiliate links. Of course, it's not for the lack of fat options that make high fat meals difficult, but rather that most people just aren't used to so much fat. The easy keto recipes below have a bit of sweetness that help you stick to your diet plan. Below are recipes that of fat bombs that you need in your life, mostly because they provide you with a bit of sweetness that you can have after any meal or just as a mid-day snack. Packed with chocolate chips and cream cheese, you may want to munch on these even if you’re not on a keto diet! Fat bombs can also be formed in a muffin pan or ice cube tray to take better shape. We recommend reading our guide to the keto diet for newbies next! Common fats for keto recipes include coconut oil and high-fat dairy like butter and cream cheese. Read More…. Sugar High. Don't worry, we will catch you up on the hip keto phrases in no time! As an Amazon Associate I earn from qualifying purchases. The important thing to remember is keeping your diet high fat, adequate protein and low carb while on keto - whatever it takes to make that happen is what works for you! Yep folks, this would constitute a high fat, bite size snack. Coconut oil, almond butter and unsweetened cocoa powder join forces to make this quick and easy chocolate bomb. Maybe you don't like either of those, you just want something plain? Cheese and a fatty prime rib are an example: one ounce of cheese, the same amount in one cheese stick, has 7 grams of protein in it. These eight fat bomb recipes are rich, creamy, … If you're eating a 2000 calorie diet and the highest amount of protein for the keto diet, you only get to eat 125 grams of protein in one day. It makes adjusting to a keto diet, where fat should be the focus, quite difficult to say the least. That sounds awesome, but remember, even though it’s healthy fat, it’s still fat. Fat bombs, also known as keto bombs, are a high fat snack for people on the keto diet. Even a lot of fairly fatty foods also come high in protein - so you can't eat as much of these if you're serious about ketosis and paying attention to eating the correct food ratios. There are sweet, dessert-like fat bombs. Sounds kinda freaky, but all it means is that it forces your body to use fat as its primary fuel instead of carbohydrates. You also have the option to opt-out of these cookies. Recipe from Saving Dollars & Sense. Use them sparingly. They are usually made from scratch at home with minimal ingredients. In this post we answer "what is a fat bomb?" Necessary cookies are absolutely essential for the website to function properly. Mix up these keto peanut butter fat bombs in under 5 minutes. Seasonings and zero calorie sweeteners can be used to flavor just like a regular recipe. I do see protein balls, but these are not the same). Two scrambled eggs have 4.5 grams of fat and 6 grams of protein. It is sweetened with stevia. Copyright © 2019 KetoDomain.com, All rights Reserved. OK, let's get a few things straight. These cookies do not store any personal information. Reduced calories and ease of body fat burning makes for a nice weight loss program! Try out our pumpkin peanut butter fat bombs recipe! We'll give you an example of how to adjust your normal morning breakfast to a keto breakfast: for us, it's two scrambled eggs. Fat bombs will consist of mostly fat (some are more than 95% fat), but they will be flavored so a person on the keto diet will still enjoy the taste. Fat bombs provide you with enough fats that if you are struggling to get enough in your diet, then you should have no problem keeping up with them after eating one. And last but not least, the most important question …. There are also savory and spicy fat bombs. The appeal to fat bombs is varying. Are you starting to understand what these keto bombs are all about? This recipe incorporates protein powder, instant coffee and Swerve Confectioners Sugar. Plus delicious keto recipes, reliable information and diet updates! If you’re looking for healthy keto fat bomb recipes or just wondering what the heck fat bombs are, these quick and easy keto recipes have something for everyone. Fat bombs will consist of mostly fat (some are more than 95% fat), but they will be flavored so a person on the keto diet will still enjoy the taste. Your body can easily burn fat and you have less food cravings - making a reduced calorie diet easier. Fat bombs (also known as keto bombs) are similar to energy balls. That will get taken up very quickly with some eggs for breakfast, a few cheeses sticks at lunch and a steak for dinner. This easy recipe uses liquid stevia to sweeten it up. They use the sweet kinds as their "dessert". If you think about it, it's not difficult to make a meal high fat. 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