Pregnant women should drink about 10 cups of water daily. During breastfeeding you should drink more of your water. Find out more about food labels. We lose at least 2.5 liters of water a day just by respiration, sweat and excretion. This is the equivalent to a large bottle of fizzy drink or three-and-a-half pints. Drink 2200 mL (women) or 3000 mL (men) of water per day if you do not work out . The science Around 70% of our bodies are comprised of water and every single cell and organ needs water to work. "is it advisable to drink 8 litres of water per day.if so what are the benifits?" Such as when excessive sweating or exercise and in hot weather, fill your lost fluid with water. Men need 2000 mls a day and women 1500 mls of fluid a day to keep fluid levels healthy - that's six to eight glasses of liquid. Suppose if your weight is 60 kg, then divide your weight by 30, and you will get 2 liters of water that you should be drinking per day. Color swatches included. Once you press calculate you will be given the amount of water you need in various measurements so it includes the units you feel most comfortable with. For example, if you weight 50 kilograms you should drink about 1,630 milliliters (or 1.63 litres) a day at minimum. This will minimise any initial effects of switching to alkaline over normal water you may feel, which can include headaches and muscle aches, gas flu-like symptoms and tiredness. Last Updated : 26 March 2020. There are different opinions on how much water we should drink a day. It improves the overall health of your skin . If it’s very hot, you’ve been very active and sweaty, are ill with a fever, have had diarrhoea and/or vomiting, or take diuretics you’ll need to drink more to keep your stocks from running low. This is also one of the most common reasons for fatigue during the day. how much water should you drink a day in Litres to be healthy? The Nutrient Reference Values for Australia and New Zealand provide more specific advice based on the average weight of adult women and men. So, if you are 60kg, you should drink about 2 litres of water every day. Water is essential to live a life. 1 Most of this will come from fluids but some from solid or liquid food. The easiest way to get enough water is to fill a large glass bottle in … - : People working in a warm environment need to drink 16 liters of water in a day. We can go for 50 days without food, but only two to three without water. Same for 80 kg weight person, divide by 30, means you require 2.6 liters of water per day. How many litres of water should you drink a day? How much water should I be drinking a day? Minimum 3 liters of water for a day. “According to the government’s Eatwell guidelines, it is recommended that we drink six to eight glasses of water a day. Those who breastfeed need about 12 cups. 3). In addition to the fluid we get from drinks, many foods also contain water, and so foods with a high water content can also top up our fluids. I keep reading that we need to drink 2.5 litres of water every day but I find it hard, partly because it's so boring. The experiment To drink three litres of water a day for three weeks. Their recommended daily water intake is 2.1 litres for women and 2.6 litres for men.. How many glasses of water should you drink per day? The kidneys can excrete about 20 to 28 liters of water a day, but it does not exceed 0.8 to 1.0 liter per hour.So when a person drinks too much water in a short period of time, let’s say 3 to 4 liters in an hour, the kidneys will not be able to flush it out fast enough and the blood will become waterlogged. And drink too much water in sickness like diarrhea and diarrhea. However, if you’re not already used to drinking two or more litres of water per day, it’s best to start slow.