Here is my list of top workouts for people over fifty or even sixty, men as well as women. The best overall workout would be a simple circuit-training routine that incorporates lifting movements that allow the weight to be easily controlled, which thus reduces the risk for injury. Check it out over on the bodyweight fitness subreddit. The over 50 workout program. (i) Do a minimum of 30 minutes of moderate cardio exercise per day. Best free workout for a 50+ year old man: Bodyweight fitness. Lobert says a mix of three days of full body strength and balance training for 30-60 minutes, plus two days per week of walking or some other form of cardio you enjoy, works well, too. Here’s an amazing, completely free routine you can get use to get super strong in your living room using your own bodyweight. The general format is to create a total body workout in which you move from one exercise to the next. The workout program has been divided into 10 exercises, each set should be between 8-10 reps and 3-4 sets with 30 seconds rest in between lifts. There is absolutely no doubt that any senior can benefit hugely from bodybuilding after 60. To warm up, take a 5-minute jog or , 5 minutes on the treadmill, stationary bike or elliptical. What Are The Best Exercises For People Over 50 Or Even 60? But, if you don’t have that kind of time, doing a little bit every day, she says, is convenient and can help you stay dedicated to your workout goals. Cardio: Essentially, it includes anything that uses your whole body to get your heart pumping. (You might need a pull-up bar and a workout mat, but that’s about it.) • Round 1: Traditional Curls. Building muscle after 6o is more difficult but more than possible and the effect of training with weight resistance will be evident in many other ways. What Exactly Is The Best Workout to Build Muscle Over 60?. 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