According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent … Want to use it in a meal plan? Spinach is believed to come from Persia, according to Arizona State University. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Track calories, carbs, fat, and 16 other key nutrients. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 7 calories in 1 cup of Baby Spinach. You'd need to walk 2 minutes to burn 7 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Excellent Source of Vitamin K, which supports normal blood clotting. Get full nutrition facts for other Compliments products and all your other favorite brands. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition information for Baby Spinach. Use of and/or registration on any portion of this site constitutes acceptance of our The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The richness of the dark green colour of the whole baby spinach leaves makes them visually appealing and great to eat on their own, toss through another salad or cooked with many other dishes. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Not Signed In You must be logged into your account in order to add items to your food diary. Baby spinach is extremely versatile and can be enjoyed many ways. User Agreement (updated 5/25/18) Excellent Source of Vitamin C, which supports a healthy immune system. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Calories in Baby Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Leaves. There are 23 calories in 100 grams of Baby Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. There are 7 calories in 1 fifth packet (30 g) of Coles Leaves, Baby Spinach. Baby Spinach Nutrition Information | Livestrong.com The Self NutritionData method and system is covered by U.S. Patent No. (updated 5/25/18). Good Source of Riboflavin, which plays a role in energy metabolism. This listing does not contain enough data on individual amino acids to determine protein quality. Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ There are 20 calories in 3 cups (3 oz) of Dole Baby Spinach. Nutrition information for Spinach. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Olivia’s Organics Baby Spinach has a mild and pleasing texture that’s delicious fresh, stirred into cooked dishes or blended into smoothies. Find Calorie and Nutrition Information for spinach. Protein quality is dependent on having all the essential amino acids in the proper proportions. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. and Privacy Policy and Cookie Statement As far as nutritional values are concerned, there have been contradicting studies with some Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. Register | Sign In Australia My Fatsecret Foods Recipes Fitness Community Food Search Food Search Search 1 to 10 of 242 Baby Spinach per 1 cup - … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Baby Spinach Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Salad. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The good: This food is very low in Saturated Fat and Cholesterol. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The nutritional information is the same for mature and baby spinach. Foods that are both nutritious and filling are considered better choices for weight loss. A typical target for total Estimated Glycemic Load is 100 or less per day. Things to Watch Out for Spinach is chock full of fiber . In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness. When can I introduce Spinach to my baby? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Serving Size: 1 cup raw spinach 7 calories.9 g protein (2% DV) 1 g carbohydrate This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Find Calorie and Nutrition Information for baby spinach. Head to the diet generator and enter the number of calories you want. Start your food diary today! Avoid those with dull/sunkenleaves, yellow discoloration, and spots. Total Carbohydrates 1.1g 3 % Dietary Fiber 0.7g Sugars 0.1g By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. CALORIC RATIO PYRAMID™ To reap the benefits of this super food, include more baby spinach in … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutritional Information Calories: 80 Fat: 4g Cholesterol: 10mg Sodium: 620mg Carbs: 9g Dietary Fiber: 2g Sugars: 2g Protein: 5g Recipe courtesy of Splenda.com. 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