… View Doc This 3-day workout routine is designed for beginners who want to gain more confidence in the weights room. This is an intermediate level workout so please be advised, its a tough workout so if you are a beginner to weight training, please try the beginner course first . Monday - Chest & Triceps Exercise Sets Reps Chest Barbell Bench Press 4 10, 8, 8, 6 Incline Bench Press 3 8, 8, 6 Decline Bench Press 3 8, 8, 6 Dumbbell Flys 2 10 The Program – Muscle Building for Women. This plan helps you learn the absolute basics, and use them as a stepping stone to more complex and difficult workout routines. The first one concentrates on building a foundation and creating overall muscle balance. Just before we move onto the main aspects of the program, it’s important for you to realize that diet plays such an important role in muscle building too. Workout Krtsy October 6, 2018 Workout the bicep building priority program free muscle building workout chart no equipment workout collections 12 week women s workout program Pics of : Women S Muscle Building Workout Routine Pdf The result is better muscle tone. And using basic exercise progressions we give you just that. The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as fast as possible. Dey designed our competition workout program in three phases, each with a different focus. This exercise is designed for exactly what I love to call”beginners” into the fitness center. THAT UNLESS YOU ARE ABOVE 15% BODYFAT FOR A MAN AND 20% BODYFAT FOR A WOMAN THAT YOU SHOULD ONLY DO 3- DAYS FOR 20 MINUTES IF YOU ARE BODYBUILDING. You can stay in the phase for as little as one month or as long as you need until it’s time to shift into Phase 2. For novices, machines are often the ideal option for toning and building muscle since they simplify every motion and beginner gym machine workout routines permit you to train at a secure and controlled way. We also believe that back or legs should be the first day of your workout routine as it is the largest "full" muscle group on the body.