8/C, FR Tower, Panthapath, Dhaka 1207, Bangladesh. It’s fun to add this healthy fruit to your everyday diet as it has multiple benefits that can benefit your overall health. Make it a point to add this superfruit to your everyday diet. Its tiny black seeds are edible and are high in polyunsaturated fats like omega-3 and omega-6 fatty acids, which have been proved to lower the risk of cardiovascular disorders. Making yourself a dragon fruit shake every breakfast can be the right choice to welcome a healthy lifestyle. All you need to do so is to consume this once a day and you will witness changes. All you need to do is to consume 1 cup (200 grams) of this fruit every day and stay healthy. This fruit contains vitamin B, folate and iron that makes it an ideal fruit for pregnant mothers. This will keep your skin nourished and glowing. Faster ageing can be caused due to stress, pollution and other factors such as poor diet etc. The plant needs only dung and dies from waterlogging. It is a spectacular large white flower that lasts a single night before it shrivels up and starts growing into a fruit. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. By consuming purple dragon fruit or pitaya, one can meet the requirements of Vitamin C needed by the body. It resembles a dragon and that is how this fruit got its name. This fruit has a rich source of oligosaccharides (a carbohydrate) that helps in the growth of good bacteria like flora, which aids in smooth digestion. Dragon fruit has high water content and is a good source of iron, magnesium, vitamin B, phosphorus, protein, calcium and fibre. Loaded with ultimate health benefits, this fruit has been gaining popularity in the country because of its unique appearance and health benefits. Animal studies suggest that dragon fruit may provide various health benefits. It is high in fiber as well as various vitamins and minerals including manganese and iron. Each sapling sells from Tk 30-60. Its rich source of antioxidants plays a vital role in reducing your risks of cancer and diabetes. This fruit is a native of Central and South America but is currently cultivated in South East Asian. Here is a list of 15 health benefits of consuming dragon fruit. NOTE: The below-listed nutritional value is taken as per one-cup serving i.e 227 grams of dragon fruit. It is low in sugar and has anti-inflammatory qualities. Subsequently, he called for a campaign to encourage the youth -- like Munna -- to engage in the cultivation of dragon fruit. Its calcium content is responsible for bone development of the fetus. About 99 per cent of the growers are educated and 80 per cent of them are youths, according to the agriculture ministry. Not simply lycopene, dragon fruit is furthermore rich around the antioxidant hytoalbumin that will help the organization of carcinogenic foreign bodies in your body. Besides, I can create employment for others,” said Munna, director of the Natore Dragon Fruits Garden, which employs 18 on a permanent basis and another 30-40 seasonally. If you prefer less sweetness, then you need to try the one with the red pulp. You must be wondering how to eat this fruit, irrespective of its shape and size? This benefit of dragon fruit is primarily because of the presence of dietary fibers in them. The fruit, which belongs to the cacti family and is native to Central America, was brought to Vietnam by French settlers in the 19th century and its commercial cultivation did not begin until the 1980s. Dragon fruit grows on a climbing cactus. The dietary fibers present in the dragon fruit reduces the rate at which sugar gets absorbed into the bloodstream. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer’s, Parkinsons, cancer, etc. Gently apply it on your face and rinse it with some lukewarm water after 20 minutes. A fruit having a dry stem can indicate that it is over-ripened. This superfruit contains 18% magnesium that aid in stronger bones and good bone health. Many of these are likely due to its fiber and antioxidant content. Stay healthy, live happy. Their success has inspired others to the point that they earn about Tk 1 lakh each month from selling dragon fruit saplings. In Bangladesh, cultivation of the fruit began in fiscal 2014-15 on five hectares of land and is a profitable crop today for the 25,000 growers. Cut it in two halves and eat the inside layer with a spoon. Its calcium content is responsible for bone development of the fetus. Their profit from the 70 tonne-harvest was Tk 20 lakh. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to. Thanks to its cocktail of health benefits and curious look, the fruit has been hyped up over the last decade. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet. In Bangladesh, cultivation of the fruit began in fiscal 2014-15 on five hectares of land, according to Mehedi Masood, post-project director of the agriculture ministry’s Year-Round Fruit Production for Nutrition Improvement Project. But there is another product in which Vietnam is the leading exporter and Bangladesh has a good shot at knocking it about with the Southeast Asian nation: dragon fruit. This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. The fruit is in addition loaded with fiber, calcium, phosphorus, and vitamins C and B2, and that assists remove metal toxins from our bodies, many of which can cause cancer. Other than Vietnam, it is commercially produced in Vietnam, Malaysia, Thailand, Taiwan, Sri Lanka, China, Israel and Central America. The tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce your risks of cardiovascular diseases. B vitamins and folate prevents birth defects and boosts energy during pregnancy. It’s simple. Add sliced dragon fruit, bananas, watermelon and grapes to a bowl. This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. About 300 hectares of land across the country is dedicated to the farming of dragon fruit, according to the agriculture ministry. Dragon fruit is cactus based fruit that has loads of health benefits such as lowering risks of diabetes, cancer, aids in digestion etc. Tigray forces claim to have shot down Ethiopian plane, taken town, Haji Selim’s wife Gulshan Ara passes away, WHO: Malaria death toll to exceed Covid-19's in sub-Saharan Africa, Biden makes key appointments as Trump promises continued election fight, New York City public schools will begin to reopen with weekly Covid-19 testing, Bangabandhu, Rabindranath, Zia and others have sculptures in Bangladesh, OP-ED: Chotlu Bhai: A multi-dimensional personality, OP-ED: How Maradona impacted football in Bangladesh, Please read our Comment Policy before posting. Between 2020 and 2025, the global dragon fruit market is projected to grow at 3.7 per cent per annum, with robust demand from China and the US. You could add a scoop of ice cream to give you a rich taste. All you need to do is to smash dragon fruit with some yoghurt and blend it till it becomes a paste. 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