Juice of one orange and milk of your choice to equal one cup measurement. Almond Joy. They clock in around 400 calories each, too, so they'll actually keep you full until lunch. Smoothie Recipes for Breakfast. The curds get puréed, so anybody who's put off by the texture of cottage cheese can rest easy. Jif Natural Creamy Peanut Butter Spread, whipped cream, chocolate sprinkles and 4 … The important part of making a healthy protein smoothie is having a good, quality protein powder with minimal ingredients, no (or little) added … This easy green smoothie can be made with kale or spinach. Sign up now! Ad Choices, 9 High-Protein Smoothies With No Added Sugar, Fruit-filled breakfasts to jump-start your morning. Protein: My favorite protein source for shakes and smoothies is grass-fed whey. Want to make summer last all year? Me too. Add in protein powder, frozen pineapple chunks, half of a ... Chocolate Nut Butter. Making a protein smoothie is pretty simple. Have your birthday cake protein shake and drink it, too! There's some spinach in there, too, but you definitely won't taste it! https://www.nourishmovelove.com/15-low-sugar-smoothie-recipes The high-protein ingredient here? SELF does not provide medical advice, diagnosis, or treatment. ©2020 Verizon Media. All the heart healthy benefits of oatmeal in a cup, this low calorie smoothie will … Love these recipes? Truth be told, I'm not much of a smoothie person. Pick a few favorites and get blending and shaking all week long.s, Get the Blueberry Peanut Butter Chocolate Smoothie recipe by Southern In Law, Get the Coffee Lover's Protein Shake recipe by Love and Zest, Get the Paleo Chocolate Coconut Smoothie recipe by Cook Eat Paleo, Get the Birthday Cake Protein Shake recipe by Kelly and Cricket, Get the Healthy Black Forest Milkshake recipe by Desserts With Benefits, Get the Pumpkin Protein Shake recipe by Eating Well Living Thin, Get the Whipped Banana Cream Cheese Shake recipe by Love And Zest, Get the Mocha Protein Smoothie recipe by Straight From The Jar, Get the Blueberry Coconut Protein Smoothie recipe by Natural Chow, Get the Post Workout Green Smoothie recipe by Downshiftology, Get the Chocolate Peanut Butter Protein Smoothie recipe by Love And Zest, Get the Tropical Almond Colada Smoothie recipe by Haute And Healthy Living, Get the Blueberry Smoothie recipe by Culinary Therapy Online, Get the 5-Ingredient Chocolate Chia Smoothie recipe by Cooking And Beer, Get the Berry Kale Smoothie recipe by Domestic Rockstar, Get the Almond Joy Superfood Smoothie recipe by The Tasty Bite Blog. If you think you're not a fan of the stuff, this smoothie might be what finally changes your mind. When I do opt for a smoothie, I'm pretty adamant about making it myself. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Even the most delicious smoothies often leave me wanting, and, well...I like meals that I can actually chew. Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. But, cocoa powder, peanut butter, and a very ripe banana make for a pretty convincing, very low-maintenance healthy substitute. I can't do anything about the actual weather, but I can tell you to buy frozen blueberries, which are picked in peak summer season and then flash-frozen, so they're as delicious as blueberries get. This smoothie, reminiscent of a July peach pie, can be made with fresh peaches in the summer, but just use frozen peaches in other months. Get the recipe here. Peanut Butter Cup Smoothie. It costs just under $10/month, but you can try a week for free to see what all the fuss is about. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and you may experience a headache and crave even more sugar for the rest of the day. It's pretty great as written, though; a little bit of avocado and a tablespoon of chia seeds make it thick and decadent. Christine is a freelance food writer and recipe developer, and the former features editor at SELF. Consuming Sugar in Moderation. Get the Berry Green Dream Smoothie recipe by Living Well Kitchen, Get the PB&J Smoothie recipe by Kitchen Treaty, Get the Cookies And Cream Protein Shake recipe by The Seasoned Mom. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Blueberry & Oats. Tropical Citrus. Get the Blueberry Peanut Butter Chocolate Smoothie recipe by Southern In Law. Despite having no added sugar, this smoothie bowl is pretty darn sweet, thanks to banana and frozen pineapple. Get the recipe here. Frozen mango chunks are a great thing to keep in your freezer. SELF's weekly food newsletter has you covered. Get the recipe here. Get the recipe here. -- without the added sugar, whip up your own concoction at home. Get the recipe here. OK, so you're not actually going to mistake this smoothie for a piece of … SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. I stick to low-sugar fruit like strawberries, blueberries, and raspberries. All rights reserved. But also, most contain added sugar, whether it's honey, maple syrup, coconut sugar, agave, or something else. Get the Apple Pie Protein Smoothie recipe by Gimme Some Oven. Get the recipe here. Plus, the protein usually comes from protein powder, and unless you have the label in front of you, you never quite know what you're getting with that (probably even more added sugar, and sometimes artificial sweeteners or sugar alcohols, too). Roasted sunflower seeds add a subtle bit of extra flavor to this healthy smoothie. To be clear: Fruit and dairy contain naturally occurring sugars (fructose and lactose, respectively), and too much naturally occurring sugar isn't a good thing. I also make sure to add healthy fats to my smoothies—pistachios, sunflower seeds, peanut butter, shredded coconut, and avocado are all featured in the recipes below—which further slows digestion to help keep blood-sugar levels in check. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. So—while I'd rather have a sandwich or a bowl of oatmeal, sometimes a smoothie is what best fits the breakfast bill du jour. © 2020 Condé Nast. Get the recipe here. Get the recipe here. Get the recipe here. If you wanted to go crazy and make a mint chocolate smoothie, you could add cacao nibs to this baby before or after blending. Cottage cheese. Blueberry Peanut Butter Chocolate Smoothie, The essential guide to taking care of your mind and body, Kelley And Cricket, Kitchen Treaty, Culinary Therapy Online, Gimme Some Oven, Straight From The Jar, Southern In Law, Your body may crash, and you may experience a headache and crave even more sugar for the rest of the day, Blueberry Peanut Butter Chocolate Smoothie recipe, Blueberry Coconut Protein Smoothie recipe, Chocolate Peanut Butter Protein Smoothie recipe, 5-Ingredient Chocolate Chia Smoothie recipe. But, fruit and dairy contain other nutrients (fiber and protein, respectively) that help slow digestion and prevent blood-sugar spikes, as previously reported by SELF. To ensure you're getting all of those smoothie benefits -- hello, protein! The simplest smoothie bowl you can make is still pretty Insta-worthy, don't you think? OK, so you're not actually going to mistake this smoothie for a piece of candy. All rights reserved. She writes about simple, healthy food that's easy enough for beginner cooks, and quick enough for a weekday. The 20 recipes below will keep you full and fuel you all the way to lunch. Get puréed, so they 'll actually keep you full until lunch just $! Ad Choices, 9 High-Protein smoothies with no added sugar, whip up own... Make is still pretty Insta-worthy, do n't you think writes about,... To high protein low sugar smoothies in your freezer fan of the stuff, this smoothie bowl is pretty simple lunch... Fuel you all the way to lunch mineral profile, all essential amino acids and it ’ s for! Rolled oats blended in for extra texture to any smoothie about simple, healthy food that 's easy enough beginner!, most contain added sugar, agave, or something else opt for piece..., banana, and the latest in food and nutrition news delivered straight to inbox! -- hello, protein flavor blends with raspberries, banana, and there are a great thing to keep your... 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