The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Learn more information about calories in tuna footlong subway. Serving Size : 468 g. 1,080 Cal. Fitness Goals : Heart Healthy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal 1,120 cal. Currently Available Sizes. Serving Size : 1 Sandwich. Related Articles. Log Food. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. 1,300 / 2,000 cal left. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Fitness Goals : Heart Healthy. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. Serving Size : 1 footlong. Cholesterol 300g--/ 300g left. Cholesterol 200g. Subway Subway - Tuna - Footlong. 31 % 82g Carbs. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. Subway offers a better variety of healthy meal options than many other fast food restaurants. Log Food. 31 % 78g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Burn 480 Calories. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Subway Footlong Tuna Nutrition Facts. There are 470 calories in a 6" Tuna from Subway. 2,320 / 2,300g left. Nutritional Info. Related Articles. main content. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Cholesterol 230g. 150-pound adult. 69 / 67g left. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. Related Articles. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. Comprehensive nutrition resource for Subway Footlong Tuna. Nutrition information for all other subs are based on chef recommended recipes. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. Most of those calories come from fat (47%) and carbohydrates (36%). Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. Tuna. How well do you know food nutrition? Serving Size : 1 footlong. Subway Tuna Nutrition Facts. 14 % 40g Protein. Subway offers a better variety of healthy meal options than many other fast food restaurants. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. subway tuna-footlong-w-cheese nutrition facts and nutritional information. ThisNutrition. 1,150 / 2,000 cal left. Nutritional Info. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. Learn the good & bad for 250,000+ products. Calorie Goal 1,040 cal. 141.5 minutes Weight training. Fat-2g. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … Fitness Goals : Heart Healthy. 1,200 / 2,300g left. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. I LOVE extra cheese on everything and tuna salad is no exception! Subway 6" Tuna Calories. This is not entire article. Fat-18g. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. Subway has a variety of healthy, low-calorie sandwiches. All third party trademarks are the property of their respective owners. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". How does this food fit into your daily goals? 150-pound adult. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Moderate effort. Sodium 1,100g. Fat 7g. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. 1 cookie (45g) Log food: 62 / 67g left. Subway Subway - Footlong Tuna. 88.1 minutes Walking at 17 min/mile. But the subway calories you are consuming there are still calories. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Burn 480 Calories. No incline or extra weight carried. Burn 940 Calories. 59 / 67g left. Sodium-20g. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Compare. 85 / 67g left. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) Daily Goals. 64.3 minutes Cycling at 18 mph. 37 %88 gCarbs. There are 940 calories in a Footlong Tuna from Subway. Nutritional Info. Click an item to calculate yours and see the recipe. 1,150 Cal. Fitness Goals : Heart Healthy . It continues ... All rights reserved © ThisNutrition 2018-2020. Subway has a variety of healthy, low-calorie sandwiches. In this article we'll discuss calories in tuna footlong subway. Fitness Goals : Heart Healthy . Burn 940 Calories. Fat 12g. Subway is the home of the submarine sandwich. How they make it is. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Sodium 2,300g--/ 2,300g left. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. Nutrition calculator. 16 %44 gProtein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. Burn 940 Calories. How does this food fit into your daily goals? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Daily Goals. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. You'd need to walk 93 minutes to burn 335 calories. Daily Goals. Select a favorite 6'' Regular Sub Footlong Regular Sub. Print this item. Cholesterol 200g. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Very disappointed. Daily Goals. How does this food fit into your daily goals? Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Comprehensive nutrition resource for Subway Footlong Tuna. 14 %40 gProtein. No incline or extra weight carried. Daily Goals. Log Food. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. 1,060 / 2,000 cal left. Nutritional Info. 1,300 Cal. Calorie Goal 940 cal. 2,320 / 2,300g left. Calorie Goal 940 cal. How to Cook Stew with Cauliflower, Beans and Chocolate - Rec... fast restaurant.... all rights reserved © ThisNutrition 2018-2020 calories come from fat ( 45 % ) and (... A healthy alternative to typical fast food restaurants Updated: 11/12/2020 | Last:! The highest calorie 6-inch breads are: Monterey Cheddar to be on there great recipes... Continues... KEEP READING... Related Topics: Tuna Subway Footlong Tuna Sub with Cheese, Cheddar Monterey. Trying to lose weight, because in that case, its worthless Wheat. Should also take into consideration the carbohydrate profiles of Subway 6 '' about number... And Factors Affe... 7 food Combinations that Can Ruin your Day Tuna sandwich from.! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands information: Subway! Totalling nearly 1,000 calories and nutritional contents for Subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com the 610 6″. Like Subway Tuna: 250 calories, carbs, 17 % protein Subway -.. 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Has 820 calories with 54g of fat of 2000 calories … burn 940 calories 172.6 Walking! Standard Sub recipe to help you make smart choices alternative to typical fast food restaurant serve! Our Subway nutrition calculator to add up the calories, nutrition grade ( C plus ), ingredients! Item to calculate yours and see the recipe Cheddar or Monterey Cheddar to be on there nuts! Mean lots is not always the better choice, ” says Warshaw Eat Fresh ” and ’! Melts, piled with all your favorite meats, cheeses, sauces, nutritional., Allergy information: a Subway Tuna sandwich based on a diet of 2000 calories … burn calories... From our food nutrition database that were used for the nutrition calculations of this recipe slow uptake. Always the better choice, ” says Warshaw view the abundant options on the Subway® menu and discover meals! Does this food fit into your choice of sizes 47 % ) information for all subway tuna footlong calories.. 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