1. Modern science has now confirmed what people have instinctively known for ages. In this article, learn about what the research says and get some tips on using cinnamon. Cardiovascular diseases contain blood vessel diseases, arrhythmias, congenital heart defects, etc. This means that using cinnamon can stimulate blood vessels and bring blood to the surface of the skin. Cinnamon has been shown in some studies to have powerful antioxidant benefits: one randomized, double-blind, placebo-controlled trial showed that cinnamon could improve the antioxidant status of overweight or obese individuals, and a 2013 study in BMC Complementary and Alternative Medicine showed that cinnamon essential oils had "very powerful" antioxidant activities in vitro. Cinnamon is a very healthy and beneficial spice that not only enhances the flavor of food, but may just be the right addition to ensure a healthy body and mind. Cinnamon is a highly delicious spice. Written by: Sarita Parashar Date: 14.06.2017. Stir well. Here are some of the benefits of cinnamon for skin - 1. In a Nutshell. Blend until it is smooth. Plant the seeds about an inch deep in pots filled with sterile potting soil. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. Treats Cold: Remember that Cinnamon is a warming herb utilizes to treat a cold as well as the common flu. Cinnamon contains antioxidants, which have health benefits, and is effective in regulating blood glucose levels and slowing the progression to Type 2 diabetes. As a supplement, you'll find it in capsules, teas, and extracts. Some prefer the sweet, subtle flavour of Ceylon cinnamon in desserts and the stronger potency of Cassia in savoury dishes, but most commercial cinnamon is a mixture of the two. It may be a unique way that cinnamon benefits women and men—as an alternative for battling yeast infections in as little as 72 hours. Fights Diabetes. The health benefits of cinnamon are as follows. A pinch of cinnamon; 1 tablespoon of raw honey; Directions. Stabilizes Blood Sugar To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. Clean the pulp of the berries away from the seeds, and dry them thoroughly. Mix honey with cinnamon powder in the ratio of 3:1 and apply the paste to your skin and leave overnight. Freeze cinnamon in ice cubes to add zest and aroma to water or cocktails. You may be able to purchase fresh cinnamon seeds online, but you need to plant them as soon as possible. Health Benefits of Cinnamon 10 Best Health Benefits of Cinnamon. Harvest the seeds from strong, healthy cinnamon trees with smooth, easily-peeling bark and a high oil content. 1. Let’s have a look into them. Cinnamon offers many health benefits for both men and women. Muscle Soreness Reduction. Cinnamon has been used medicinally for thousands of years and is known for its health benefits. Meanwhile, Ceylon cinnamon, also known as “true cinnamon,” is another form of cinnamon associated with a long list of health benefits. By reducing inflammation, cinnamon sticks may even reduce pain after tough workouts. It may be effective in lowering blood pressure, controlling blood sugar and insulin activity, promoting wound healing, fighting bacteria and warding off those common winter colds. Cassia seed tea has been popular in Asia as a natural remedy for hundreds of years. Cinnamon is a popular spice around the world, but there are other uses. Actually, heart diseases can be prevented and treated by proper lifestyles including healthy foods use. Cinnamon has been used as a natural food preservative because of its unique ability to kill dangerous bacteria. Today, scientists also accept honey as a very effective medicine for all kinds of diseases. Here's what you need to know about flaxseeds and all their benefits. Cinnamon is said to improve fine lines by plumping the skin. It may help manage this condition by reducing blood pressure and improving insulin sensitivity. Benefits Of Cinnamon For Sex. Cinnamon is a condiment reputed for its flavor, but did you know it can help treat specific hair conditions too? 7 Surprising ways to use Cinnamon in the garden | Garden benefits of Cinnamon. Here are 10 health benefits … Do you know how useful the cinnamon used in your kitchen is for your garden? This points to the significant benefits cinnamon sticks have on cardiovascular health. If you want to … It can be used without any side effects. You can also refrigerate it for about 4 hours. Manage Type 2 Diabetes. The health benefits of cinnamon are aplenty and are attributed to the bark of the Cinnamomum tree which contains several properties to boost overall health. The Antimicrobial action of Cinnamon restrains the growth of fungi and yeast. Among health conditions, cardiovascular disease or heart disease refers to several conditions that affect the heart. 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