Ice Cream: “Because there’s sugar and fat in ice cream, I don’t see many benefits from eating it… unless it’s a crazy hot summer day,” Hunnes jokes. To find out which ones these are, we asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help us rank every dairy product, from most healthy to least healthy. Per one cup: 110 calories, 7 g fat (6 g saturated), 12 g carbs, 1 g sugar, 1 g protein, 50 mg sodium, Suggested retail price: $4.59 for a 32-oz. Ad Choices, The 15 Best Healthy Yogurt, Cheese, Milk, and Non-Dairy Alternatives You Can Get in the Dairy Aisle. One person wrote, “It’s the first cottage cheese that’s ever made me be like, ‘Oh, wait, this is actually...good!’” They like it because it’s thick and sour in all the right ways. Made with ingredients like pea protein and potato starch, it has a consistency and flavor that mimics actual cheese. Dairy foods are an essential part of a balanced diet. Top 10 Worst Dairy Products. 4. container. Cheese: “While cheese is often high in saturated fats [which increase your risk of heart disease and … A long time ago, one of our distant ancestors thought, I want to suck the thick white liquid right outta that cow titty. Yogurt: Yogurt is the healthiest dairy product for two reasons. Cream (e.g. Per one container: 100 calories, 0 g fat (0 g saturated), 14 g carbs, 11 g sugar, 12 g protein, 70 mg sodium, Suggested retail price: $1.99 for a 5.3-oz. Dairy products, such as milk, yogurt cheese and cottage cheese, contain essential nutrients and may offer health benefits. They supply nutrients such as calcium and phosphorus, both of which support healthy bones and teeth. Per one egg: 78 calories, 5 g fat (1.6 g saturated), 0 g carbs, 0 g sugar, 6 g protein, 62 mg sodium, Suggested retail price: $4.79 for a bag of six. Here, the fruit flavor adds a nice contrast to the creamy cottage cheese. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. container. And since it comes in tiny, individually packaged squares, it was practically invented for snacking. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Ian Lecklitner is a staff writer at MEL Magazine. On the other hand, many nutritionists claim that all forms of dairy are downright dangerous. There’s also no added sugar in this at all, and yet it’s still totally fabulous. container. Try flavoring it on your own with jams or syrups, or enjoy it as is. Rather than being dense and sticky, this French-style cream cheese is airy and easy to spread, perfect for all your bagel needs. “I don’t understand why eggs are frequently grouped with dairy products, since they’re actually more akin to meat,” Hunnes says, theorizing that they may sit next to the milk just because they come from a live animal (similar to how milk comes from a live cow). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. He mostly writes about everyone's favorite things: Sex, drugs and food. Per 2 Tbsp: 70 calories, 6 g fat (4 g saturated), 2 g carbs, 2 g sugar, 2 g protein, 120 mg sodium, Suggested retail price: $3.69 for an 8-oz. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Per 2 Tbsp: 70 calories, 7 g fat (4 g saturated), 1 g carbs, 1 g sugar, 2 g protein, 160 mg sodium, Suggested retail price: $3.29 for a 7-oz. More importantly: Much of the following ranking is based on lactose content, lactose being a sugar found in milk. There are so many dairy products out there, it’s not automatically clear which ones are the best. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The organic blueberries blend into the yogurt so seamlessly that each spoonful is perfectly balanced. “This can also be achieved with soy, coconut and almond versions of yogurt that are now on the market.”. Certain dairy foods, however, are high in saturated fat, sodium or sugar, which decreases their nutritional value. container. But cheese is by no means a perfect food. This milk is light, creamy, and it’s produced without any antibiotics, synthetic hormones, or pesticides. ‘Lovers Rock’ Is a Party You’ll Never Want to End, Johnny Depp and the Lie of the Heroic Misfit, An Oral History of ‘Steamed Hams,’ the Funniest ‘Simpsons’ Scene Ever Recorded, Uncasing the Mystery of the Cursed Viral ‘Meat Clown’, With ‘It’s the ___ for Me,’ Gen Z Advances the Art of Insult Comedy. Whether these dairy products are healthy or not has long been a controversial topic. Dairy and dairy-free alternatives are probably part of your life in some way or another. “Live-active cultures (such as lactobacillus casei) are used in the fermentation process — they help our microbiome and gastrointestinal system stay healthy,” Hunnes explains. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff “It has a fair amount of calcium and vitamin D, but so do alternative milks (soy, coconut, almond).” Milk is also high in lactose, which again, can cause digestive problems in those who are lactose intolerant. As a result, there’s less lactose in yogurt to mess you up. Dairy products are high in calcium and vitamin D, both of which help to maintain strong bones and teeth. 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