red California seedless grapes, halved 1/2 lb. Add the grapes, walnuts, diced celery, onion and chopped egg. Great Content (Yield: 3 cups of Tuna Salad.) foil pkt., Grapes, Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), Iceberg Lettuce (salad) and the other ingredients in … In a large bowl, gently break up, but do not mash the drained tuna. When you’re ready to eat, toast a slice of your favorite whole grain bread and top it with a scoop of tuna salad for a delicious, nutritious meal. Salad: 1 extra large can (4 lbs. Add the celery, apple, grapes, and walnuts and mix well. 1/4 cup crumbled blue cheese (optional)* © 2020 Discovery or its subsidiaries and affiliates. https://spoonuniversity.com/recipe/tuna-salad-with-apples-grapes-walnuts Add dressing and combine until evenly moistened. Makes 4 servings. Add dressing and combine until evenly moistened. For a fresh, lighter spin on traditional tuna salad, try making open-faced Waldorf tuna salad sandwiches with Greek yogurt, celery, apples, grapes, and walnuts! The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). Don’t want to miss out on any new content? Divide the tuna salad among the toast and serve immediately. Keep chilled in a covered container until ready to serve. Number of Servings: 1 … Makes 4 servings. Stir to mix. Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot of calories when made with traditional mayo. Thanks for sharing. Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot … 1 tablespoon honey. To lighten it up, I skip the mayo and use nonfat Greek yogurt and add lots of fresh, flavorful mix-ins like crunchy celery, sweet grapes and apple, and toasted walnuts for a heart-healthy dose of fat. Another easy way to make a healthy tuna salad sandwich (or any sandwich, really) is by serving it open-faced, and piling your sandwich fillings on top of one piece of bread instead of two. It slashes the calories while still allowing you to enjoy all the toasted goodness of bread (#YesToBread), and how could you not love that? 2 ½ oz.) Best fit for https://bit.ly/2KiLzWb, Pingback: Strawberry and Spinach Salad - Andie Mitchell. All rights reserved. Sign up today to receive weekly updates right to your inbox! 1/2 teaspoon dried tarragon leaves, crushed, 2 cans (6 oz. What i great healthy recipe. 1 large head of romaine lettuce. Full nutritional breakdown of the calories in Tuna Salad with Grapes and Walnuts based on the calories and nutrition in each ingredient, including Walnuts, Starkist chunk light tuna--3 oz. (Yield: 3 cups of Tuna Salad.) A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). 1/4 cup balsamic vinegar. Open tuna packet and empty into a small mixing bowl. 2 cups red or green seedless grapes, halved. Add the walnuts pieces, grapes, and mayonnaise. 1 tablespoon olive oil. healthy tuna salad, tuna salad recipe, tuna salad with greek yogurt, Nutrition for Tuna Salad (no bread): 2 WW Freestyle points, Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts, Creamy Lemon Farro with Tuna and Roasted Broccoli, Strawberry and Spinach Salad - Andie Mitchell. In a large bowl, gently break up, but do not mash the drained tuna. 3/4 cup walnut halves. It’s a cinch to make this healthy tuna salad and it’s a great recipe to make ahead and keep in the fridge for quick lunches. Add the grapes, walnuts, diced celery, onion and chopped egg. Serves 4. In a bowl, mix the tuna, Greek yogurt, salt, and pepper. Keep chilled in a covered container until ready to serve. Mix well and serve on lettuce leaf. Serves one. 2 tablespoons Dijon mustard. each) solid white tuna (drained), 1 cup red California seedless grapes, halved, 1 each hard boiled egg, peeled and chopped (optional), 1/3 cup Lemon Tarragon Dressing (see below), Sign up for the Recipe of the Day Newsletter Privacy Policy, Tuna Salad with Grapes and Lemon Tarragon Dressing, Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime, Gluten-Free Roasted Garlic and Herb Gravy. Learn how your comment data is processed. To make Lemon Tarragon Dressing: Combine all ingredients in a large bowl, then gently combine with tuna mixture. This site uses Akismet to reduce spam. 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