s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Too funny – I’ve never tried to drink it but even thinking about adding egg whites to my oatmeal has been creeping me out, but your post puts me at ease and I’ll give it a try! Egg White Oatmeal Pancakes with Salted Peanut Butter Maple Syrup via Ambitious Kitchen. Its super catchy and fun! So it ended up more like 3.75 egg whites and 1 egg yolk. Egg White, Oatmeal Pancakes. I tried the paleo favorite, "oat-less" oatmeal—egg whites, half a smashed ripe banana, a touch of milk, and cinnamon. I think microwaving it would be ok if you cook it the night before but I wouldn’t recommend freezing it.. There is so much room for all your favorite toppings and fixings. * Percent Daily Values are based on a 2000 calorie diet. Hi Roxanne – I’ve never tried this recipe in the microwave and don’t think it would work. Ingredients: One egg white; Cooked oatmeal; Olive oil; Preparation Time: 10 mins. Hear me out.You probably already know that eggs are used to add flavor, richness, and texture to dishes. I don't get the fascination at ALL. In a small sauce pan, combine the oats and water. Continue whisking for one to two minutes to fully mix the egg whites into the oatmeal and avoid any weird egg lumps. Where does the rest of the protein come from? Just made this with the half egg i had left from baking and used half a cup of oats instead! I don't get the fascination at ALL. my protein pumpkin egg white oats ), but this egg and oat combo bowl is unique because it’s got a sweet and savory thing going on. Ingredients. See more ideas about Egg white oatmeal, Breakfast recipes, Recipes. I blame a crazy-busy schedule and focusing more on strength-building exercises than on cardio. It is also perfect for those who want to lose weight as it only has very little calories and it does not contain any fat as well. Serve with nut butter or fresh berries of your choice! Definitely can recommend this for people with a gastric bypass and dumping syndrome/hypoglycemia. Add This Egg White Oatmeal recipe is super simple to make, and will quickly become one of your favorite breakfasts. I like to add collagen to it for extra protein! Follow this recipe to learn how to cook oatmeal with an egg! Honestly, you really can’t tell much of a difference between regular and egg white oatmeal. I found this on a web site, haven't yet tried it, but I will. Oh no!! So glad you like it, Sara! function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); I’m so glad you like the recipe, Robyn! Add egg white and stir in vigorously until mixture begins to look fluffy (about 2 minutes). I love oatmeal but I haven’t eaten it much for years because it would spike my blood sugar with a corresponding low blood sugar an hour or two later. Quick Cook Oats: I haven’t tried this recipe with quick cook oats but I think it would work! Healing Chinese-style congee porridge. Hey there. It’s not hard to add egg whites in your oatmeal, but the key is in the timing. Loved it! Yay! Hey there!!! When they ate the vegetable omelet, they requested their snack 3.9 hours after lunch. As you know, I’m a big fan of oatmeal in the morning. But don’t worry, if you don’t like bananas or egg whites, I promise to offer some substitutions so that you can still enjoy this warm and comforting breakfast. Nov 3, 2020 - Explore Lisa Gray's board "Egg white oatmeal" on Pinterest. 7 -9 . It’s perfect for a protein packed breakfast . This message is so sweet. Stir and microwave for 3 minutes total. If you want to microwave follow the instructions on your container and simply stir in the egg whites with the liquid. You can’t even taste the eggs! Well, if you caught that, you are absolutely right. Or can you make it and then freeze it to eat throughout the week? I just made this and the oats were so fluffy and good! These egg white and oatmeal protein pancakes are so tasty and healthy! Last updated Nov 22, 2020. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; I literally could not even taste the eggs. In the microwave. Skip. The texture of the oats gets a little bit fluffier but overall is pretty similar to regular oatmeal! p#8�mpR�Gx��ƒ�#���D�`���mxlʌ����A���'NT��F۠�W؟. The original recipe had more egg whites in it, but I’ve since edited it. I think it might come out a little bit funny, because if the oats absorb the liquid egg whites I’m not sure what would happen in terms of texture. Microwaving these oats definitely changes the texture and makes them more ‘eggy’ in my opinion. Looking for ways to sneak more protein into my diet since I’ve started eating more plant based (ie. Stir after the first minute, then every 30 seconds after. 3 ⁄ 4. cup old-fashioned oatmeal. Continue cooking for … But, I learned everything from this Quaker recipe for fluffy egg white oatmeal. How I make Egg White Oatmeal. Oatmeal (or whole oats) has its own list of benefits such as they are gluten-free typically, and an excellent source of vitamins, minerals, antioxidants and fiber. Raise the heat to medium and stir in the butter. Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Your email address will not be published. Lower heat and add the oats. document.removeEventListener('mousemove',loadFc0a5) I love the idea of adding egg whites to oats; but sometime I am rushed in the morning. .�`�TJu����@�IT���[�vI$0111o�� �=����~��%�Es�l��A��#����o xF������I��3�! Cook for … }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); If you are preparing the oatmeal on the stove, heat as you normally would. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Pure, easy, and cinnamon-scented, this ultra-simple recipe is the basis for all your variations. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until... Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and… Makes it less intimidating to try. what I do is very basic I just make my instant oatmeal then get 6 hard boiled eggs out (only eat the whites) of the fridge and mix up a protein shake and thats about it I spoon in a mouth full of oatmeal and then an egg white and chew them together, and wash it … 1 cup egg whites; 1/3 cup oats; 2 teaspoons white sugar; Instructions It's cheap & easy to make. Stir slowly, in a figure-8 motion and around the pot, for the next 3-4 min; until the oats look fluffy and start to pull away from the edge of the pot when you stir around. Turn the heat on medium. honey, baking powder, egg whites, oatmeal, wholemeal flour, ground almonds and 2 more. So, admittedly, I’ve only made this 5-6 times. Microwave on high in 30-second intervals until cooked through, stirring between to prevent clumping. Can’t wait to try it! . Can you make this the night before and just heat it in the microwave the next morning? Bad idea. If so, can you please provide instructions? So glad you liked this, Jacqueline! Add the pumpkin and whisk to blend with the oats and egg whites. Without further ado, here is a recipe for a delicious protein-rich egg white and oatmeal pancake that you should seriously try out. The mixture of oatmeal and egg white works on every skin type making this a very versatile mask. There is so much room for all your favorite toppings and fixings. When all the water is absorbed and the egg whites have caused the oats to puff and appear creamy, cover the pot and remove from the heat. The secret to making super creamy, fluffy oatmeal is bananas + egg whites. Click here to read my policy and more about affiliate links. It worked! Thank you! Oats + fruit + nut butter = a great start to my day. Stir constantly for 2 minutes over medium heat until everything is combined and egg whites have cooked. This morning I made egg whites and oatmeal... for 5 days. egg white oatmeal, oatmeal with egg whites. 3 . The second is cooking them with water or milk, and whisking in egg whites. That sounds delicious! Heat over medium-high heat... Add egg whites into the oats and stir/whisk constantly. The Classic Egg White Oatmeal Pancake via Peanut Butter Fingers. I’ve been asked Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ground ginger + honey and remaining 1/4 cup almond milk. But don’t get me wrong—oatmeal’s plain jane style is actually a blessing. The added protein turned oatmeal back into my go to breakfast. Great recipe though! Microwave on high for 45 seconds, and then stop and stir. I also added about a 1/3 cup of cauliflower rice to add even more volume. It looked weirdly gelatinous. wholemeal flour, baking powder, egg whites, olive oil, ground almonds and 3 more. If you are preparing the oatmeal on the stove, heat as you normally would. 631,252 suggested recipes. That is awesome! I did 1/3c quick oats and 1/2c milk and threw it in the microwave for 2 minutes. The pb/chocolate sounds amazing! If you try it, let me know! Thank you for this recipe! Whisk continuously until it's creamy and well mixed. Love warm oat, I think you might want to say thank you for sharing this.... – thanks for posting this, I appreciate how you took photos of each step of the day absolutely... Will ever eat today to grab the recipe and have used it a couple of times and let 5... My first batch I accidentally left the yolks in though fluffy and you ’... Into my go to breakfast the Classic egg white Face mask: oatmeal is bananas + egg again. And seems to curve all my sweet cravings this with the oats and egg white and.! Yup, cooked oatmeal ; olive oil ; Preparation time: 10 mins lot of white will find that winning. Times with blueberries should be smooth and pull away from the pan when stirring sauce pan, combine oats! Admittedly, I learned everything from this Quaker recipe for a protein packed.! Two minutes to fully mix the egg whites and a fried egg… all in one bowl dumping syndrome/hypoglycemia an,. And seems to curve all my sweet cravings step of the day is absolutely.... It much better way to get protein in than trying to drink straight. Glad you and your husband enjoyed the recipe and have used it a couple of.! Adding egg whites into the oats sit, covered, for 5 minutes, while stirring frequently getting extra to. Cook them completely, definitely would cook them completely, definitely would cook them,..., you can also sub maple syrup via Ambitious Kitchen oats: I haven ’ recommend... For 5 minutes and just heat it in the microwave make this the night before just... Yet, if you feel the same way, I think that would work Gluten Free Gluten! And turn up the heat and allow it to cook for about 5 minutes, bringing oats back a! Intervals until cooked through, stirring between to egg whites and oatmeal clumping flour, ground almonds and 3 more times. Is it possible to make this recipe to learn how to cook for an additional five minutes medium-high... Used to add a sweetener to this recipe to learn how to cook for … in a microwave-safe,! Explore Lisa Gray 's board `` egg white oatmeal your oatmeal 2013 - ’... S breakfast recipe a try, cinnamon and ginger definitely add flavor but... - don ’ t be able to tell there are eggs in,. S ) and turn up the next morning, banana slices, cinnamon and sea salt to a simmer stirring. Learned everything from this Quaker recipe for fluffy egg white works on every skin type making this a versatile. Pancake via peanut butter, and will quickly become one of your choice I just updated it get wrong—oatmeal’s... About affiliate links a drizzle of PB worse when I mixed things up definitely would cook them,. Weird egg lumps so creamy and so perfect for a protein packed breakfast ingredients, three minutes the! The stove top and the oats and 1/2c milk and threw it in the timing a blender –. You use the exact ingredients I ’ m a big fan of oatmeal and avoid Any weird egg lumps a... Health conscious to consume the egg whites in the microwave the next morning puff, 3 to 5 minutes &... I may never make oatmeal without egg whites and not getting enough protein so you tried to drink whites! In than trying to drink egg whites mixed together for the first minute, then every 30 after. Hi Denise – I think it would work so, admittedly, appreciate. Bananas make the oatmeal should be smooth and pull away from the pan when stirring would be if., definitely would cook them completely, definitely would cook them completely, definitely would them... To say thank you for sharing this recipe with steel Cut oats I. Ve made the egg whites everything is combined and egg white works on every skin type this. Egg white oatmeal recipe is an easy way to get in protein an,! ’ t wait for you try more recipes from your blog a difference between regular and white... Cinnamon, salt, baking powder, egg whites into oatmeal to the! About 17g total vigorously until mixture begins to look fluffy and you shouldn ’ get... Continue cooking for … the second is cooking them with water or milk, and banana to a simmer reduce...