The sun-dried tomatoes provide an intense flavor that pairs well with the stuffing mix. Add in a measure of Italian spices and you have a new way to serve chicken breast that is succulent, healthy and quick to make. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 freshly ground black pepper, divided, 1/2 cup frozen spinach (thaw, then wrap in a kitchen cloth and squeeze out all extra water and set aside), 3 Tbsp. Spoon any juices left in bottom of baking dish over top of chicken. In a bowl, mix together the wilted spinach… They also contain the powerful antioxidant lycopene and research shows that foods containing lycopene reduce risk of prostate cancer. Mediterranean Chicken Breasts Stuffed with Spinach, Nutritional Information Per Serving: 220 calories 9 g total fat 3 g saturated fat3 g carbohydrate 29 g protein1 g dietary fiber190 mg sodium. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken Chevre may be one of the earliest dairy products produced and is usually lower in fat than cheese made from cow's milk. Once chicken is browned, turn off heat. In heavy bottomed, oven proof pan, heat remaining olive oil over medium-high heat for 1 to 2 minutes, making sure pan is really hot but not smoking. Goat cheese, often called chevre � which is the French word for goat � adds a pleasant, complex and tangy flavor. Divide stuffing evenly among chicken breasts, using toothpicks to secure the opening with about 4 per breast to ensure stuffing remains inside. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. Brown chicken in batches if necessary. Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. Required fields are marked *. This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. One chicken breast comes in at just over 300 calories. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. Total Carbohydrate Serve it up with steamed rice for a complete meal. Explore many Middle Eastern possibilities in this easy chicken dinner. Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. In same skillet, heat remaining oil over medium-high heat. Spinach is native to Southeast Asia and its tender leaves are rich in folate, fiber and iron along with cancer-fighting carotenoids. 4 Cut wilted spinach into smaller pieces. Then add tomatoes along with remaining spices and pepper. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. Share your thoughts, or see what other readers had to say, in the comments section below (just scroll down this page). Store it in glass meal prep containers tightly covered with a lid to prevent drying out. Save my name, email, and website in this browser for the next time I comment. Add garlic. Divide spinach mixture between chicken breasts. 1 %. Set aside in a baking tray. sun-dried tomatoes (the ones packed in olive oil) drained and chopped, 16 toothpicks (or however many are needed). This is a healthier low carb … Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. Easy to prepare, this main dish is nutritious and tasty. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken … Found this through WW, only 5 pts per serving. Easy to Prepare Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. This dish is brimming with lots of spinach, onion and feta. Cook on first side for about 4 minutes and then turn over for another 4 minutes. Cover with clear wrap and set aside. Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute … Make sure to remove toothpicks. Lower heat to medium and add one breast at a time, making sure there is enough room in pan to thoroughly brown breasts. 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