I'm a mom of 3 on a journey to feed my family nourishing foods. If you don’t make your own sauce, but want it to be healthy, look for a healthier sauce at the store. Many can be made ahead, frozen, and then used in muffin meals too. And thanks for letting me know about the hyperlink. Essentially, you want to watch their milk intake so that they aren’t filling up on milk and getting too full that they don’t want actual food. Ideas to change things up: Use whatever leftover grains, vegetables, and protein you have in your fridge; make a savory yogurt sauce to bring everything together and make it even tastier; serve with a fruit salad instead of a smoothie, Vegetable/Fruit: Banana, frozen fruit, spinach, Protein: Eggs, plain Greek yogurt, cheese, Healthy Fat: Eggs, plain Greek yogurt, chia seeds, Ideas to change things up: Any grain will do; serve with a mixture of berries or any seasonal, fresh fruit, Vegetable/Fruit: Sweet potato, onion, garlic, honeydew melon, craisins, Ideas to change things up: Any recipe for curry will work; serve with any seasonal, fresh fruit you’ve got, Vegetable/Fruit: Cabbage, carrots, bell peppers, Healthy Fat: Sesame seed oil in the sauce, Ideas to change things up: Any protein and veggie combo you want will work; serve with white rice for quicker execution of the meal, Vegetable/Fruit: Peppers, onions, mushrooms, spinach, honeydew melon, Ideas to change things up: There are so many ways you can customize an egg muffin. Indian Food Recipes for a 12-Month-Old Baby. Millet is a new grain in this household, but I wish I had tried using it sooner. Below you will find my top 30 dinner ideas for a one year old. He had probably 3 teeth at the time, and I always cut his food into pretty small pieces. Food for 1 Year Old One year olds are in a very specific phase of being able to eat more than they did as babies, but are still not able to chew everything that older toddlers and kids can. For the one-year-old, I tear off pieces of the wrap for him to eat. While a traditional taco shell may be too hard for a 1-year-old to digest, a tortilla or pita is not. And, guess what? Delightful! Latest in 1 year old. I am not a huge fan of the texture of sweet potatoes, but this meal was a real home-run for me. Get started with this sample day of meals for a one-year-old. sardines or herring), Vegetable/Fruit: Bananas, strawberries, pears, blueberries. I always let my child decide how much he is going to eat. I served tacos to my baby deconstructed because it’s just a whole lot easier to eat like that when you’re one. ; switch out the ground turkey for ground beef, pork, chicken, or fish; serve any fresh fruit that’s in season or have a smoothie, Vegetable/Fruit: Edamame, corn, bell pepper, strawberries, Protein: Chicken, beans, plain Greek yogurt, and edamame, Healthy Fat: Extra-virgin olive oil and plain Greek yogurt, Ideas to change things up: Use any quinoa salad recipe you like; serve any fresh fruit that’s in season or have a smoothie; mix the quinoa salad with the yogurt (my 12-month-old is totally down with this), Vegetable/Fruit: Beets, radishes, carrots, mushrooms, craisins, green onions, tomatoes, Ideas to change things up: Roast any vegetables you like or have on hand; serve any kind of salad toppings; fry the egg or make egg muffins; serve with barley pilaf instead of millet, Healthy Fat: Eggs, plain Greek yogurt, butter, Ideas to change things up: Use any fruit that is in season for the yogurt parfaits; instead of bread, serve with a pancake or waffle; add a bit of honey to the parfait if you’d like, Vegetable/Fruit: Sweet potatoes, lime, tomatoes, banana, frozen fruit, spinach, Healthy Fat: plain Greek yogurt, chia seeds, Ideas to change things up: Serve white potatoes instead; include many different toppings, like cheese, diced onions, diced peppers, sunflower seeds, sliced almonds, etc. The potato was super easy for the baby to gum and I didn’t need to mash the beans. You can even make up your own if you’re up to the challenge. Who doesn’t love tacos, right? I had to cut almost everything into even smaller pieces. They are way past purees and. When you have a 1-year-old in the house (or any age toddler, for that matter) how do you come up with balanced meal ideas that work for both the child and the rest of the family? cook the quinoa, mix together the dressing, drain the beans, etc. We put peppers, onions, mushrooms, and spinach in ours. Here are our hand-picked recipes, modified to suit the tummies of one-year-olds. My six year old still asks for muffin tin meals all the time, so this is something that you can keep in your back pocket for those nights that you need to get the kids fed, fast! The fork and spoon are perfect for my one-year-old, and he’s really picked up on using both over the past 10 months. Don't subscribe Thanks for the ideas. This meal would be considered breakfast, but you can serve it for any meal if you’d like. to the tuna mixture; use a different kind of canned fish (i.e. Healthy and nutritious for the toddlers. When I have the extra time, I like to add veggies to the scrambled eggs (i.e. It’s a piece of cake. About | contact | Terms and Conditions |Disclaimer| Privacy Policy |, Feeding a one year old is tricky. Everything But the Kitchen Sink Quesadillas, 7 Healthy Foods to Introduce at 12 Months, Pesto Pasta with Chicken and Deliciously Easy Sides, BLTA Sandwiches with fresh fruit and salad, How to Make Healthy and Delicious Freezer Stir-Fry Kits, The 15-Minute Meal Prep Solution That’ll Free Up Your Weekends, 5 Easy 30-Minute Meal Ideas You Need to Try This Spring, How to Freeze Onions and Why You’d Want to, How to Organize Your Pantry to Eat Better and Save Time, Vegetable/Fruit: Tomatoes, basil, applesauce, Healthy Fat: Mozzarella cheese and extra-virgin olive oil, Ideas to change things up: Serve any pasta salad you enjoy; serve with avocado or a small portion of chicken or fish; eat with any fruit you have available, Vegetable/Fruit: Mango, avocado, tomatoes, salsa, Protein: Beans and rice, chicken, cheese, and yogurt, Ideas to change things up: Use white rice if you don’t have time to cook brown; try it with different types of beans; use leftover beef or pork instead of chicken; dice up avocados and tomatoes instead of making guacamole; serve with any fresh fruit that’s in season or make a smoothie, Vegetable/Fruit: Cantaloupe, tomatoes, salsa, corn, onions, Ideas to change things up: Serve with a pita or bread instead of a tortilla (especially for a one-year-old); add more toppings like lettuce, onions, refried beans, etc. This was the first time I served curry to my family, and it was out-of-this-world delicious. Hard boiled egg, toast with peanut butter + orange slices, Yogurt with bits of banana and strawberries, Single serve guacamole packets and whole wheat crackers, Hard boiled egg, steamed broccoli, toast with peanut butter, Cheese, bean, chopped veggies and chicken quesadillas, orange slices, Salmon puree with olive oil spread on toast, strawberries, Steamed tilapia, corn bread, sweet potato, Quiche with ham and veggies, cooked apples, Spaghetti with meat sauce, steamed (very soft) cauliflower, Toast with hummus, tomato soup, raspberries, Scrambled eggs in a whole wheat pita, berries, butternut squash, Grilled cheese on whole wheat bread, yogurt with berries, steamed broccoli, Mac and cheese, broccoli, cooked diced apples, Spinach and cheese tortellini, grapes, steamed carrots, Roasted chicken, sweet potatoes, green beans, Baked potato with cheese, applesauce, avocado, Hard boiled egg, hummus, whole wheat pasta, peaches, Salmon, brown rice, black beans, cucumbers, Coming up with a lunch idea to bring to daycare that doesn’t need reheating can be challenging. Cooking one meal for the whole family has been working out pretty darn well lately. I think I’ll stick to our favorite crust and sauce from now on, thank you very much. Or you could make the rice ahead of time and it won’t take long at all to get it on the table. You can cook the eggs in the morning, so at dinner time you spend maybe 10 minutes in the kitchen cooking the couscous and making the smoothie. Therefore, what you see in the pictures is not exactly what he ate. On-the go snacking is going to happen and these, The breastfeeding mom’s guide to using a haakaa breast pump », Creating a balanced diet for your one year old baby, Tips for bringing a one year old’s lunch to daycare. There’s the teething, the inability to communicate fully, the choking hazards, the obsession with throwing food on the floor, the signs of picky eating, and so much more. Article by Shaunna @ Fantastic Fun and Learning. shredded mozzarella, diced ham, diced pineapple, diced tomatoes, and small pieces of bread); serve with fresh fruit; offer lots of different topping choices for everyone to make their own pizza, Vegetable/Fruit: Tomato sauce, onions, garlic, carrots, broccoli, cauliflower, Healthy Fat: Olive oil used to cook spaghetti sauce, butter on broccoli/cauliflower, Ideas to change things up: Use store-bought spaghetti sauce, but be sure to look at the ingredients; serve sauce over rice instead of pasta; serve with a different protein instead of sausage; add fresh fruit if you’d like, Vegetable/Fruit: Sweet potato, roasted veggies, broccoli, cauliflower, corn, tomatoes, green onions, banana, frozen fruit, spinach, Grain/Carb: Millet, sweet potato, pao de queijo, Healthy Fat: Olives, plain Greek yogurt, chia seeds. This meal would be considered breakfast, but you can find the are... 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