Anyway, as you I always appreciate your comments. Example, I gathered prices for fresh, canned and frozen beans and easily worked out the best price using cup equivalency: 1 lb fresh green beans @ $3.49/lb = 3 cups or $1.17/cup;  15 1/2 oz. KALE, Superfood. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup kernels, 1 ear, 1 package. Though I prefer fresh vegetables, I also buy frozen vegetables. I’ve often wondered about this while standing in a grocery store, trying to figure out how much of a vegetable to buy for a recipe that calls for it in cups. Thanks Marquita – I’m glad you like the list. I always just completely guess when a recipe calls for, let’s say, a pound of broccoli. It is 2 cups dear. Comparison shopping is one of the best ways to find the best buy but how can you do that when you can’t compare sizes? Track calories, carbs, fat, and 16 other key nutrients. 1¼ Cups. And very little waste. I think you’ll enjoy it. Raw corn can be cut straight from the ear. Frozen Corn Organic - Trader Joe's 2/3 cup 80.0 calories 19.0 grams carbs 0.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Thanks for this helpful idea. Or how many cups of lettuce in 1 head of Romaine? If you enjoyed this post – others will too. 1¼ cup. Patricia, frozen vegetables are NOT always the best buy and that’s why it helps to be able to compare prices. With food, most of the time it is the “middle man” that makes the big profits, not the farmers. I know buy wild frozen ones. Once you’ve cooked for a long time it becomes old hat, but for newbies it is hard. You are fantastic. Start your food diary today! Save money. What factors influence meal planning in a family? Anyway, I really am pleased with your nice comment. 3 1/3 cups of corn in 1 pound of frozen corn. This tool will definitely help. FRESH. CORN. Lenie, you are right about the demand and greed part of pricing. LOL. Lenie – I’m printing this out and it’s going in my recipe folder. I don’t know about prices in Hawaii but it definitely was way overpriced – normally it would sell around $1.49. Personally, I buy all three only because not everything tastes as good to me in all ways. You always write interesting and useful posts. I find knowing the cup equivalent really handy – nice not to get the measuring cup out when you’re trying a new soup recipe that starts with a cup of celery or carrots. When the fresh ones are not available, I will buy the frozen. If you cook for three or four people, you'll probably want to put three full cups of corn in each bag. 15 0z/427ml. I tend to not be that exact in most of my measurements and generally estimate that one onion or tomato or bell pepper when chopped equals one cup. 2012-10-21 01:30:18. When you mentioned a food scale, I have one and I once decided to see how accurate packaged weights were and out of 10 items, two were underweight – one by not enough to worry about but one enough that I returned it to the store. Do NOT follow this link or you will be banned from the site. If serving a salad or another fresh or frozen vegetable then this size serving would be sufficient. I do notice that you get more when you buy frozen, plus it is cut and ready to go. That one was done before you know about my blog. For a shortcut, you can use 3 cups of frozen corn kernels, thawed, instead of the fresh corn. The prices here are increasing and the other day I saw a head of iceberg lettuce for $3.49. I'm looking for the recipe for the roast chicken & vegetables served at Bunratty Castle banquet. But I’ve grown all kinds of salad stuff inside – and a bonus. Catarina, there is still something weird going on with my site. I go back and forth between buying fresh or frozen veggies. 16 0z/454ml creamed. I know that I don’t get nearly enough vegetables in my diet. Store-brand English muffins and cereal have recently undergone large price increases at my local Vons and Walmart, respectively. Thanks! in 1 cup) Anonymous. I like your idea of growing lettuce inside! Gotta like that! Now I will know! Many never thought about size when comparing prices of vegetables. What are the disadvantages of primary group? Who are the famous writers in region 9 Philippines? Hope the chart will be useful to you. With this I can easily figure out whether fresh or frozen is the smarter buy. The nutritional information on the back of my 1-lb, frozen corn bag states that one serving is 2/3 of a cup and the 1-lb bag contains 5 servings. This is very useful, especially since I just started my diet. In the spring, summer, and fall, I like to eat from my garden. This means I am eating much more vegetables, so this will be handy for me. 10 oz corn = 1 1/4 cups. bag of carrots may be on sale but if you’re not going to be using them before they go bad it’s no longer a saving, right? 1 lb/450 g raw leaves. Thank you for sharing, I’m sure I’ll be referring back to this post often! What is the conflict of the story sinigang by marby villaceran? When did Elizabeth Berkley get a gap between her front teeth? 4 Cups. I replaced it with a much cleaner version. Conversion of cup kernels amounts of CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT into lb, pound measuring units. It takes seven or eight ears worth of sweet corn to fill a one-quart freezer bag. Sabrina, I’m with you as to preferring things from the garden but here we only have about 5 months of actual growing conditions, which means 7 months of imported products. Live better. 10 0z/280g kernels. We buy canned sweetcorn each week and consume quite a lot of it. Please share. This is brilliant Lenie! I love to cook with fresh veggies but occasionally use frozen. Once you know the size equivalent in cups it becomes much easier to compare prices and find the best buy. There are 166 calories in 1 cup of Cooked Corn (from Frozen). Copyright © 2020 Multiply Media, LLC. I always would wonder if a recipe called for a cup of chopped celery, how much do I really need to buy? 365 by Whole Foods Market, Frozen Organic Vegetables, Fire-Roasted Corn, 16 Ounce 4.6 out of 5 stars 1,455 #10. Produce-wise, I am a voracious consumer of fresh fruit: while you keep your eye on the vegetable front, I’ll be watching the price of Granny Smith apples like a hawk. Why don't libraries smell like bookstores? And is sold in one pound bags in the supermarket. If you haven’t frozen corn before, here’s a nice illustrated guide to the steps. There is ¾ Cup (177 mls) of Corn Kernels in a Ear of Corn I need: ¼ ½ ¾ 1 1 ½ 2 2 ½ 3 3 ½ 4 4 ½ 5 6 7 8 9 10 Teaspoon(s) Tablespoon(s) Fluid Ounce(s) in Volume Cup(s) Pint(s) Quart(s) Gallon(s) Milliliter(s) Liter(s) of Corn Kernels You need 1.4 Ears of Corn =) Interesting though to see the actual cost savings. Good morning Nancy – I’m glad you’re going to find the chart useful. Great info for me! 12 0z/350ml kernels. How many cups are in a pound of frozen corn. Well, Lenie, it seems that those impending food price increases you’ve been warning us about are coming to pass. . https://www.favfamilyrecipes.com/mexican-street-corn-cups-cozy-cone-copycat This is very helpful. A terrific aid. Maybe I can train my eyes to see the sizes at first glance. One serving is: ½ cup 100% fruit or vegetable juice ¼ cup dried fruit 1 cup green salad or raw leafy greens 1 medium fruit or vegetable (about the size of a tennis ball) ½ cup cooked, frozen, canned or raw fruits or vegetables In other words, 5 - 10 servings is only about 2½ - 5 cups of cooked or raw vegetables or fruits in a day. Now that I grocery stop every other week, I am using a bit more frozen, but flash freezing methods make many taste almost as good as fresh. It all depends on what you are serving along with this. Have personally never thought about measuring vegetables that way. A 5 lb. How many calories in Frozen Corn? Two medium ears of corn equals one cup of frozen corn. After having had a large household and now being with just the two of us it makes it tricky to buy small so I often ended up with more than I could use fresh. Nancy, you should check out this post: http://frugalforeveryone.ca/microgreens-superfoods-you-grow-indoors/ It’s easy and fun. Use our calculator to find the equivalent in US cups of one pound of cornmeal or in many other ingredients. 6 Cups. can of green beans @ $1.79 = 2 cups or $0.90/cup and 750g frozen green beans @ $2.97 = 5 cups or $0.60/cup.