The step-up … We talked to the video game creators at Ubisoft about the training it takes to join the Brotherhood, and crafted this wo... Summer is here. Carefully place your right foot on the step or platform (make sure your entire foot is on the step), then exhale as you push off with your left foot, bringing it up to meet the right foot on the step. Push through your top foot to raise your body over the platform, your back leg suspended in the air. Generally, I consider the step-up to be one of the most advanced exercises for single leg strength training because athletes are not on solid ground and they are usually compromised with holding a barbell or dumbbells. Your information has been successfully processed! The exercise also improves core strength and stability. i.e high box front step up, Can perform anywhere with minimal weight and still be a challenging exercise, Reveals any strength imbalances or asymmetries between the legs, It is a good indicator of where your core strength lies, Improves balance, stabilization, and proprioception, It is a great test for ankle and hip mobility as well, It can potentially be utilized as a rehabilitative form of training i.e for elderly and injured, There is a possibility that it can a beneficial to build patellofemoral strength and reduce pain and further risk via step-up variations i.e low box height, use a dowel, make the step up more of a hip hinge, practice eccentric loading prior to the concentric step up. Sit on the corner of a flat bench, slightly bend your torso forward and hold your exercising-arm at your side. Stand in front of a step or bench holding a pair of dumbbells. Try this dumbbell step-up exercise during your next lower-body workout for maximal glute gains, improved stability and increased strength. Slowly lower yourself to the starting position and switch legs. It’s time for # FridayFitness with Sharief! Step 1: Grab a dumbbell in any of your hand with a neutral grip. Step 1 Grab a pair of dumbbells and hold them at arm's length at your sides. The 1 dumbbell step up challenges the muscles of the quads unilaterally to build balanced strength. For more exercises: http://bbcom.me/ZML9cG Add this dumbbell step up exercise to your leg workout! The Dumbbell Step Up is a great functional exercise and when performed correctly can aid in building full-body strength and balance. Step-ups can be done just about anywhere; all that’s required is a height of some sort. Place foot of first leg on bench. 7. Grab a pair of dumbbells and hold them at your sides. I do not recommend starting out with these for individuals experiencing knee injuries. Step-by-step instructions to perform sumo squat with dumbbells. Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Stand tall holding a pair of dumbbells at arm’s length by your sides, and place your left foot on a bench so that your hip, knee, and ankle are all bent 90 degrees. Step-by-step instructions to perform sumo squat with dumbbells Pick a heavier dumbbell (according to your strength) with your both hands with a neutral grip. Barbell Step-up Step 1 Hold a pair of dumbbells at your sides and place one foot on a bench or box, your knee bent to 90-degrees. 2. Dumbbell step-up exercise instructions and video | Weight Training Guide Use the dumbbell step-up, a compound lower-body push exercise, to develop unilateral functional leg strength, as well as to improve your barbell squat! Dumbbell step-up Stand with your feet about hip-width apart, arms at your sides, and palms facing your body, holding a dumbbell in each hand. To perform Crossover Dumbbell Step Up: 1. Repeat this for a specific number of repetitions, then lead with the other foot and repeat the same number of repetitions. The difficulty of the exercise is tied mainly to the coaching program and, of course, the coaches themselves. Lie on your back on a flat weight bench with your legs at either … Utility: Basic or Auxiliary: Mechanics: Compound: Force: Push: Instructions. Dumbbell step-ups is a gym work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. The dumbbell step-up is an effective isolation exercise for the quads, but it also targets the glutes, hamstrings, and calves as well. Benefits. Clear action plan to reach your fitness goals: choose your plan, … 1. 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