Note that the numbers in parentheses (1, 2, etc.) A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. and have been found in several Egyptian pyramids. Having high blood sugar levels is a common problem. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. It’s recommended using peppermint oil topically for dogs by adding it to dog-friendly shampoos. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. It is used in foods, cosmetics, personal hygiene products, and pharmaceutical products. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. Menthol is even used in anti-dandruff shampoos. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. As for a related question you may be wondering: Is peppermint oil safe for cats? It should not be used on the skin of infants or young children. Next, you can create your own mouth spray by using 5mL of purified water in a spray bottle mixed with 1-3 drops of peppermint oil. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. Our website services, content, and products are for informational purposes only. A further study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. Bad breath stinks. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. Its fragrance is pleasant and popularly found in shampoos, skin creams, … or add a drop under your tongue before drinking a glass of water. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. 25 Incredible Peppermint Oil Uses 1. Digestion. It can also be used to help prevent sunburn. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The main chemical components of peppermint oil are menthol and menthone. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. Sleep is absolutely crucial for your physical and mental health. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. Peppermint is an aromatic herb in the mint family. Many people wonder — Can you drink peppermint oil? A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely…. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or … Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. Versatile essential oils for headaches half of the tested variables ofter ingestion of oil! Not just limited to cooked dishes ; it also makes a great addition to any drink smoothie! 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