Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 17 minutes to burn 63 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg Nutrition Evidence Based What Are Polyphenols? Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ (updated 5/25/18). The Self NutritionData method and system is covered by U.S. Patent No. There are 63 calories in 1 cup of Red and White Currants. See the Currants Nutrition Chart for complete recommended daily values. Currants come in red, pink, white, and black varieties. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Hand them round with caster sugar and cream, and summer is in every spoonful. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Currants, zante, dried. Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. 7%. They, however, consider inferior to blackcurrants regarding antioxidant power. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. This listing does not contain enough data on individual amino acids to determine protein quality. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) White currants are a rare and elegant variety. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) They are also related to gooseberries. 2,000 calories a … Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. The Nutrition Value in White Raisins Vs. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). Their low acidity and sweet flavor profile is best reserved for desserts or other confections. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . If you have diabetes or metabolic syndrome, you might want to aim a little lower. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. In the U.S., black currants are commonly consumed dried. Currants can come in different colors. Protein quality is dependent on having all the essential amino acids in the proper proportions. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Detailed nutritional values of Currants, red plus white, raw natural. A typical target for total Estimated Glycemic Load is 100 or less per day. See below, the White and Redcurrant calories for the different serving sizes. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Currants can come in different colors. There are at least 100 species of currants. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. The specific nutritional values from USDA is for: Currants, red and white, raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. They, however, consider inferior to blackcurrants regarding antioxidant power. Specified in savoury cooking recipes compared with their red counterparts ( 3–6 grams ) each: 3 %,! 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