It’s always a positive to work your muscles consistently and as actively as possible. Without thorough grip and forearm conditioning, tennis players can develop tennis elbow (lateral epicondylitis), which is an irritation of the tissue connecting the forearm muscle to the elbow. She does squats and lunges while at work amd sometimes in the mornings when off work. I do 1 15-25 rep set until failure. You can improve your grip through squeezing exercises using a small ball or hand grippers. For your forearms, do pulls, hangs, wrist … Cross-trainers, obstacle racers, and golfers can develop a similar problem if they don’t thoroughly train their grip and forearms. Push days consist of chest press, triceps pull down, overhead press, and squats. Continually working the forearm muscle will help it grow and help you progress. 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