I often roast and puree butternut squash for my mac & cheese but never have done it with sweetpotatoes. Add everything to the blender, then puree until creamy! And if you’re looking for a classic vegan macaroni and cheese… (picture 1) Reserve the water that the sweet potato has been cooking in and use a slotted spoon to remove the pieces. I assume you are peeling the sweet potatoes at some point (either before or after cooking)? This site uses Akismet to reduce spam. Welcome to my little corner of the internet filled with easy vegan recipes! ); Ton of options here: sweet potatoes, cashews, or […], […] first made this sauce last year and have been loving it ever since. Nutritional yeast! forms: { Thanks again to Pacific Foods for sponsoring this post! Required fields are marked *. Meanwhile, peel and roughly chop the garlic then saute in a small frying pan with 1/2 tsp sunflower oil until fragrant. If I could eat any food, regardless of calories or fat, it would most definitely be mac & cheese (followed closely by pizza if anyone’s asking.). Saute some onion as well as garlic to blend into the sauce for extra flavour! […] Alex @ Delicious Knowledge | Sweetpotato Mac n Cheese […]. Alternatively, you can cook the sweet potatoes in the microwave for 5 minutes in a bowl with a little water. Help? Your email address will not be published. I couldn’t find it. Simply add the cooked broccoli to the vegan sweet potato mac & cheese before you serve it! Let me know if you try them! I have been vegan for over a year and recently became gluten free, and I am often disappointed with the homemade Mac and cheese recipes I find. Oh… my… GOSH! Looks good. We’ve used it in countless recipes: tomato cashew pasta & cashew chai latte are two of my favorites so make sure to bookmark those after you grab a carton to make this pasta. I hope to be 85 one day and still eating mac and cheese . Drain the pasta and add back to the pot along with the blended sauce. I’ve made it a few times this week, I can’t stop! Tag @delishknowledge on Instagram and hashtag it #delishknowledge. Just 1 tbsp. Meanwhile, boil the macaroni pasta in a large pot of salted water according to packet instructions. Your email address will not be published. Sweet potato mac was tweaked up by me, but inspired by The Kind Life/Detoxinista/others that I’ve seen around the internet. That also means that we get to rewrite the rules on what we consider to be kid-friendly. Agreed! If you are in a pinch, you can cook the sweet potatoes in the microwave instead! Variation: blend 1-2 jalapenos into the cheese sauce for a spicy kick! Sweet Potato Mac and Cheese (vegan!) She has always been interested in food, and learnt to cook from her mother. This avoids pressure build-up in your blender (which could result in a sauce explosion when you take the lid off!). window.mc4wp.listeners.push( This mac and cheese is just that. Plant-based, delicious and healthy! You also might be able to use breadcrumbs and bake the mac and cheese to get an even more crispy texture- … Tag me on Instagram @shivanilf and use the hashtag #shivanilovesfood! Optional additional step: Transfer the vegan mac and cheese to an oven-proof dish, top with your favourite dairy-free cheese (I like violife here in the UK), and bake for 15-20 minutes at 180 °C/ 350 °F until golden and bubbling. Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. 4 comments up, […] a savory cheesy sauce without the cheese? I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. Bring a medium sized pot with water to the boil and cook the chopped sweet potato until tender (should take about 5 minutes). Can’t wait to make this! Add to a medium-sized pan, cover with water and add 1/2 tsp salt. If you want a hotter kick to your mac, you can also add your favorite hot sauce. After the first go around, I noticed that our entire table had gone back for a second plate of a single item: mac & cheese. I looovvee this idea for using up some of those sweet potatoes!! When you replied to Katie, you said it only calls for one Tbsp of butter. Kids didn’t decide what foods we consider to be kid food- we did that. You will need to pick up some nutritional yeast for this recipe, which is easily found at most grocery stores (check the baking aisle) or online. I was looking for an easy vegan mac/cheese recipe, and fell in love with this wholefoody and easy recipe. I could buy a boxed package of vegan Mac and cheese, but so many of them include noodles that aren’t gluten free. Hi Michelle- I’m not sure where the butter comment is? However, there is no butter- vegan or otherwise- in this recipe. Then we’ll add them to a blender along with some nutritional yeast, roasted garlic, dairy-free milk, lemon juice, and salt and pepper (photo 3). It’s true, mac and cheese is always such a crowd pleaser no matter how old you are! Will probably make this recipe this week (if not in the next few days! Because we are using Pacific Foods cashew beverage and not cashews, we save quite a bit of calories and fat– without sacrificing flavor or texture. And there’s no post-consumption guilt with this pasta dish either, as the mac and cheese sauce is made with wholefoods ingredients – yay! } If you like this sweet potato mac and cheese recipe, I just know you’ll love my creamy pesto pasta, masala grilled cheese and hidden vegetable pasta sauce recipes too. Always love making healthier mac and cheese dishes! })(); or dairy-free milk of choice – make sure it's unsweetened. It’s appealing to everyone, yet healthy enough to be a family-favorite. This similar love was evidenced to me a few months back at my friend’s rehearsal dinner where we were treated to a delicious buffet of gourmet food & fresh salads. Now I know! . Blend until creamy and pureed. Yes, your favourite cosy pasta dish is being upgraded with a cheesy, creamy sweet potato sauce! I’m with ya on the mac & cheese (and the pizza for that matter!) It’s so so good! Drain the elbow noodles, reserving 1/2 cup of pasta water, and return back to the pot. Pour cheese sauce over pasta and stir until fully coated. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Vander thinks this mac and cheese is just about the most delicious thing he’s ever eaten; and I’m more than happy to keep making it for him. on: function(evt, cb) { Next we’ll blend up the sauce until it’s creamy and smooth (photo 4). 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