HEAT 2 to 3 inches oil to 375ºF in deep-fryer or deep saucepan. The issue was that the cheese would keep oozing out when I air fried my mozzarella sticks and of course that’s not what we want! : Calorie breakdown: 54% fat, 28% carbs, 18% protein. Serving Size : 1 cup. 200 / 2,000 cal left. Nutrition Facts . Nutrition Facts. Cholesterol 300g--/ 300g left. Serving Size : 3 sticks. Cut cheese into twenty-four 1/4-in. Cholesterol 300g--/ 300g left. By the way, mozzarella is a soft cheese so you may also want to read my comparison of 2 other soft cheeses, feta and cream cheese here. Visit CalorieKing to see calorie count and nutrient data for all … 149 calories for 1 stick of Fried Mozzarella Sticks, Cholesterol 13.8 mg, Carbohydrates 11.4 g, Protein 8.2 g, Fat 7.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fried Mozzarella Sticks Sometimes even the most fun of foods needs a little refresh. Fat 64g. Mozzarella cheese is a curd cheese that originated in Italy. 2,000 calories a day is used for general nutrition advice. 8 mozzarella string cheese sticks low moisture, part skim; 2 eggs beaten; 3/4 cup Parmesan; 1/2 cup almond flour; 1 teaspoon Italian seasoning; Instructions . Calorie Goal 1,920 cal. Add to meal. 1 serving. Tips for Air Frying Mozzarella Sticks. Serve warm with marinara sauce or sauce of choice. How does this food fit into your daily goals? Repeat this until all the mozzarella sticks are fried. fat-free liquid egg … They are perfect for snacks but can also be a perfect … Fat 57g. So, let’s talk about the nutrition. Costco - Fried Mozzarella Cheese Stick. Origin. 460 calories. Refrigerate at least 15 minutes. slices. 290 calories. The gooey texture of fried mozzarella makes it a fun and tasty option for snacks and meals. Unwrap and cut string cheese in half cross ways to make short sticks. Calorie Goal 1,922 cal. 10 / 67g left. 46 % 10g Fat. And being primarily part-skim cheese, they also contain protein and calcium! You'd need to walk 132 minutes to burn 475 calories. Log food: Frigo Original String Cheese. You seriously can't imagine this is good for you, right? It’s a great dinner in a pinch. Dip cheese slices in eggs, then coat with flour. Log Food. Nutrition facts for Mozzarella sticks, or fried, baked, breaded, recommended daily values and analysis. My method includes panko breadcrumbs which are crispy and crunchy and a buttermilk egg wash that adds flavor but also holds the breading together. Nutrition for 1/16th of recipe (1 mozzarella stick): 119 calories | 9.3g fat | 1.3g NET carbs | 6g protein | 0.9g fiber . Prep a freezer safe plate with parchment paper. 6 mozzarella sticks; 1/2 cup flour; 3 eggs; 3/4 cup breadcrumbs; 2 tbsp parmesan cheese; 1/2 tsp garlic; Instructions . Rate this Fried Mozzarella Sticks recipe with 16 oz mozzarella cheese, 2 eggs, beaten, 1 1/2 cups italian seasoned breadcrumbs, 1/2 tsp garlic salt, 1 tsp italian spices, 2/3 cup flour, 1/3 cup cornstarch, oil, salt (in pour able container) 4 sticks (85g) Nutrition Facts. Compared to traditionally fried mozzarella sticks, this recipe (either air fried or bake) results in significantly less calories, total fat, and saturated fat. Here’s the thing, I try not to eat a lot of fried foods because of the calories and trans fats. Nutritional Info. 80 Cal. Log Food. Carbohydrates. Step 2. Enjoy your Easy Keto Mozzarella Sticks! However, deep frying will inevitably destroy some of the good nutrients (e.g. See the picture on the right. 69 % 6g Fat. Beat your eggs in a small bowl. Directions. Want the new recipes in your inbox? Daily Goals. 19 % 9g Protein. 3 / 67g left. Facebook 28 Pin 290. 43 % 8g Carbs. There are 370 calories in 3 pieces of Olive Garden Fried Mozzarella. 80 / 2,000 cal left. 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