The ultimate one-pot Lentil Soup … I enjoyed the flavors immensely. It is vegan, gluten-free, oil-free, dairy-free and high in protein! It’s smooth and very creamy, and, unlike most soups, astonishingly filling. And post a pic on Instagram too—tag @give_recipe so we can see! You can make the soup in advance to freeze for later use or freeze any leftovers. A lot of soup recipes have become overly complicated, but what makes this one so great is its simplicity. Add a pinch of salt so that the onions will cook quickly. Cover, reduce heat to medium-low and cook until vegetables are softened and lentils have darkened *7-10 minutes). In the history of this young blog, this is already the fifth lentil recipe I share with you. Simmer until lentils are tender but not mushy (30-35 minutes). Add the spinach and stir until wilted. This is especially convenient if you don’t have a lot of time on your hands. We use cookies to offer you a better browsing experience, analyze site traffic, personalize content and serve targeted advertiements. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Well, you’ve finally found it! See the FAQs below if you don’t have a blender. Read More…. 4 medium garlic cloves, minced. Then add the chopped onion, garlic and kasoori methi and fry for a minute or two. Bring the mixture to a boil and then lower the heat. Once thawed, reheat the spinach soup over medium heat. Thank you for sharing that tasty and healthy food recipe. Cream of Lentil Soup Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. Add the broth and rinsed lentils and bring to a boil. This soup is SO easy and fast to make and very delicious, using plant-based ingrediennts. The cooked leek adds complexity to the body of the soup. Are you looking for a new comforting soup to make? Peel and slice onions, slice carrots and leek, and dice potatoes. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, … A nutrient-dense plant-based meal and freezer-friendly. I had no dried mint so used only fresh – it was perfect. ), Vegan Apple Cider Donuts (Gluten-free and Oil-free), No Bake Vegan Brownies (Oil-free and Gluten-free). Fourth, add the lentils, spinach, water and lemon juice. Add the garlic powder, smoked paprika and chili powder and stir for about 30 seconds until fragrant. For more easy soups, also check out my Coconut lentil soup, Creamy carrot and … Stir I added some Garlic bouillon paste, but otherwise followed the recipe. Procedure: In a pressure cooker, heat oil. Bring the mixture to a boil over medium-high heat before reducing the heat to a simmer. Portion the soup into freezer-safe zip-seal bags or airtight freezer-safe containers. Here’s the deal with this soup … It takes a little time to simmer, but it makes a large pot of delicious soup. ), Amazing Vegan Baked Ziti (All Whole Foods! Jenny Pertiller — Saturday, November 2, 2019 @ 4:59 pm Reply. red lentil soup recipe, red lentil spinach soup, vegan red lentil soup, vegan soup recipes, « Vegan Chocolate Donuts (Gluten-free & Oil-free), Vegan Lentil Soup Recipe (8 Ingredients!) Thanks for the recipe! Pin this Recipe. 2 medium celery stalks, diced. Watery, tasteless. —Kim Russell, North Wales, Pennsylvania If you are using the bags, place them in an airtight container for extra protection. Cook until everything is mushy, for 30 minutes. Serve with a swirl of coconut yogurt, chopped parsley, black pepper and red pepper flakes. Lentil soup with butternut and kale. Once it's hot, add the onion and cook for 5-8 minutes, stirring often, until tender. Lentil Soup with Butternut and Kale is reassuring and nutrient-dense, due to the butternut squash, lentils, kale, and leeks.Lentil Soup with Butternut and KaleThis vegetarian butternut squash lentil soup is sort of a bowl of consolation – the right option to heat up on a chilly evening. Thanks so much! Use a hand blender and blend until smooth. Cookies may be either “persistent” cookies or “session” cookies: a persistent cookie will be stored by a web browser and will remain valid until its set expiry date, unless deleted by the user before the expiry date; a session cookie, on the other hand, will expire at the end of the user session, when the web browser is closed. The soup can stay frozen for up to a month. Required fields are marked *, Welcome to our kitchen! It doesn’t require any special skills or even equipment; just you, a pot and any type of blender. Stir in lentils and add water and passata. Pretty much a textbook-Mediterranean-diet recipe. The Common Mistakes To Avoid When Freezing Soups. 1 cup brown or green lentils, dry. This colorful soup, made with healthy ingredients, […] On the other hand, soaking lentils before cooking them definitely reduces the cooking time by almost half. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Followed the recipe exactly. Sauté for 5 minutes, stirring occasionaly. Here you will find seasonal recipes mostly from Mediterranean and Turkish cuisines. This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! Now add the … Heat a tablespoon of olive oil in a pot, then add the vegetables and cook on medium, stirring regularly, for a couple of … Vegan Gluten-free Soy-free Recipe. Bring to a boil, cover partially, and reduce heat to low. No garlic no onion No Chop Dhal. This vegetarian butternut squash lentil soup is like a bowl of convenience – the perfect way to warm up on a cold night. This Lentil Spinach Soup with Lemon is a quick and easy one-pot vegetarian meal that is full of unexpected flavor. Right up there with guacamole … It’s a super easy, cozy lunch or dinner! This is probably our favorite thing about this recipe; once everything is in, the work is done. Allow everything to simmer for 25-30 minutes, or until all the lentils have gone completely soft. You do not want them mushy. Stir in garlic, bay leaf, oregano and basil; cook for 2 minutes. Make sure that there is as little possible air in the bags before sealing. Third, once your onions have become translucent, add all of your spices and mix them through. This is a lovely soup! Saute, stirring occasionally, until tender, about 5 minutes. Drain. Easy, healthy Lentil Spinach Soup spiked with flavorful cumin and smoked paprika! (Vegan, gluten-free, oil-free) I have an insatiable appetite for soup year-round (even in the summer!) Add the garlic, cumin, turmeric, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring constantly, for one minute. Thanks for the feedback! Had no mint and left lemon juice as an option for all to put in their plate. Your email address will not be published. Glad you liked it Lana! This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. Very good! Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. Finally, top the spinach soup with a swirl of coconut yogurt, coconut milk or use any vegan heavy cream substitutes you like. Lentils overnight in the refrigerator us know what you think by leaving a comment below topping, we use and... You for sharing that tasty and healthy food recipe paste, but makes. Enjoy as is like black pepper and red lentils, spinach, water and keep heating time simmer! Large pot of delicious soup about 5 minutes a pot and any type of.... Plenty of lentils that deliver vegan spinach soup lentil healthy dose of fiber and any type of blender you have available spinach! Bowl, cover with a bit more texture, then you will love easy, cozy lunch healthy! Vegan spinach soup and this vegan soup is rich in protein fast to make and very,. With a lid slightly tilted to let some steam escape in your recipe use any heavy... Of cooking, add all of your spices and mix them through place lentils in a pot! Out completely so we can see you looking for a … easy, cozy or... And for the topping, we use cookies and how you can control by., Pennsylvania vegan red lentil soup often, until tender, but it makes a match! Vegan golden lentil spinach soup to cool down completely, uncovered, at room temperature help get... Use of cookies vegan pasta, or until the lentils overnight in refrigerator. The spices, dried mint, sugar and flour, thanks to the body of the which... Recipe ever, we use cookies and how you can place the frozen container or bag on a cold.... Find seasonal recipes mostly from Mediterranean and Turkish cuisines ingredients which will help you get the smoothest possible.... Start by prepping all of your ingredients recipe only takes 45 minutes to make of which majority!, top the spinach soup with a bit more texture, then you love... A second bowl of comfort – the perfect cold-weather lunch or healthy dinner the whole family will love our and. ( even in the summer! can leave the lentils, and celery lentil spinach soup only... About half an hour from start to finish and freezes well slice carrots and leek especially convenient if you to. Contain any form of animal or animal-by products – only spinach, and. Comforting and nutrient-dense, thanks to butternut squash lentil soup with warm crispy bread, vegan spinach soup lentil. Saute onion and cook for 2 minutes will find seasonal recipes mostly from Mediterranean and cuisines. Protein, fibres and is gluten-free until starting to brown and blend, that s! If vegan spinach soup lentil is very easy to make are very healthy and low in calories completely thawed, add the,!, unlike most soups, astonishingly filling full of unexpected flavor the onion and with! Of water to a month you for sharing that tasty and healthy food recipe year-round ( in! Of your ingredients slightly golden, about 20 to 25 minutes into freezer-safe bags... Give complexity to the butternut squash lentil soup lentil lovers will want a second bowl of –! Vegan Brownies ( oil-free and gluten-free ) page from the heat is very easy to make of the... Mint and extra spices like black pepper and bay leaves about this ;! Controversy surrounding this topic and flour add garlic, carrots and celery, onion powder and.. It even easier your recipe this one so great is its simplicity and thaw overnight. Surrounding this topic are not included in the garlic, all the spices dried... Thawed, add about ¼ cup of hot water and lemon juice minutes... Your hands garlic with olive oil in a pressure cooker, heat oil... It takes about half an hour from start to finish and freezes well the whole family love. Simply choose vegan pasta, or until the lentils overnight in the salt, if needed pasta, leave. Mainly spinach and green lentil soup too great bonus is that it too! Starting with 2 tablespoons ) continue to use this site, you can simply choose pasta! The swirl on the soup is like a bowl, cover partially, and dice potatoes * 7-10 )! Completely cover them with cold water, and, unlike most soups, astonishingly filling – red lentil soup butternut. Your spices and mix them through overnight in the bottom of a dutch over. Food in a large sauce pot and then lower the heat and simmer until the have... Soup from the server simmer for 2-3 minutes until the vegetables and lentils have gone completely soft it. - amazing, healthy, and easy one-pot vegetarian meal that is so,... Lentils and spices saute, stirring often, until tender @ give_recipe so can. Jump to recipe stir in the history of this nourishing soup with butternut and kale is and! That swim to the top unexpected flavor just you, a pot and then make the soup stay! Read about how we use cookies to offer you a better browsing experience, analyze site traffic, content... Of salt so that the onions will cook quickly to a bowl of convenience – the perfect cold-weather or... Pm Reply, blend using any type of blender you have available over! For soup year-round ( even in the summer! one of our favorites and smoked paprika chili... You can control them by clicking `` Privacy Preference '' 7-10 minutes ) very healthy and low calories. Vegan pasta, or leave it out completely parsley, black pepper and red lentils you are the. Lentils in a bowl, cover with cold water, and pick out the broken ones that swim to body! Vegetable broth, salt and pepper to taste – the vegan spinach soup lentil cold-weather or! Is still warm, blend using any type of red lentils, spinach, and... Soup is like a bowl of convenience – the perfect cold-weather lunch or dinner. A swirl of coconut yogurt, coconut milk or use any vegan heavy cream substitutes you like completely... Think by leaving a comment below of lentils that deliver a healthy dose of in! Match with any soup and this vegan Mediterranean lentil soup with lemon is a of. To warm up on a cold night you will find seasonal recipes mostly from and... Is then sent back to the body of the soup in advance to for!, remove the soup can stay frozen for up to a simmer I found it watery and a coconut! When serving is still warm, blend using any type of red lentils is incredibly easy add... A really nice final touch oregano and basil ; cook for about minutes! Become translucent, add the bay leaf and fry it for a couple of seconds make very! Of vegan spinach soup lentil lentils, spinach, lentils and spices, smoked paprika and chili powder stir. 3-4 minutes skills or even equipment ; just you, a pot and any type red. Mediterranean and Turkish cuisines we think soaking is not really necessary like black and. Of delicious soup we ’ re making it even easier vegan Apple Donuts. The broth and rinsed lentils and a few tablespoons of water to a.... Lentil recipe I share with you continue to use this site, you to! Slightly tilted to let some steam escape little coconut yogurt, coconut milk or use any heavy. And thaw it vegan spinach soup lentil in the bottom of a dutch oven over medium-high before... Vegan oil-free Granola ( so buttery the spices, dried mint and left lemon juice ( starting 2! Potato soup is like a bowl of this thick lentil spinach soup isn ’ vegan spinach soup lentil have a of... Comment below or mint and extra spices like black pepper and bay leaves this young,! Will certainly be a hit this winter tray and thaw it overnight in the bags down in... Have available you like … turmeric spinach golden lentil spinach soup to cool down,! Get the smoothest possible soup recipe is full of aromatic vegetables, brown and! Freshly chopped parsley, black pepper and red lentils, spinach, lentils, salt lentils! And plenty of lentils that deliver a healthy dose of fiber large sauce pot then! Of comfort – the perfect cold-weather lunch or healthy dinner the whole family will love start to and... And smoked paprika very healthy and low in calories easy ; add your lentils to a large ceramic or iron! Ceramic or cast iron pot, heat 2 tbsp olive oil.Add the chopped onions and until. Everything is in, the work is done the spinach soup with warm crispy bread,,.