1 sandwich = 606g. 41 % 112g Carbs. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Let us help you keep your lifestyle on track. About Food Exercise Apps Community Blog Shop Premium. 390 calories. 17 % 44g Protein. Nutritional Info. 1 regular (444g) Nutrition Facts. Chocolate Flavored Reduced-Fat Milk. Note values … Comprehensive nutrition resource for Subway Subway 12 inch Veggie. 960. 70% Saturated Fat 14g Trans Fat 1g. Get full nutrition facts for other Subway products and all your other favorite brands. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! 50 % 56g Fat. Serving Size. Log Food. 42 / 67g left. Join Our Team. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Sign Up. Amount Per Serving. Log Food. Of course they aren't exact since they are individually made. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Log food: Subway 12" Sub – Italian B.M.T. 54% Calcium 700mg 45% Iron … How does this food fit into your daily goals? … There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Find nutrition facts for over 2,000,000 foods. Veggie Delite® Some items may not be available in all markets. Standard sub … Log In. 6-inch Egg & Cheese Omelet Sandwich on 9-Grain Wheat … Cholesterol 60mg. 1 6" sub. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. How does this food fit into your daily goals? 19 % 51g Protein. How does this food fit into your … There are 980 calories in 1 serving of Subway 12" Pizza Sub. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. 120 / 300g left. sandwich. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Total Carbohydrate 118g. Nutrition Facts. … A Subway Spicy Italian 6 Regular Sub contains 450 calories. Steak & Cheese. Pizza Sub Melt. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Sign Up. Click an item to calculate yours and see the recipe. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. 33 % 82g Carbs. 1,930 / 2,300g left. Log Food. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Start; Food Tracker. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Nutrition facts. Fat 25g. Daily Goals. 21 % 52g Protein. Fitness Goals : Heart Healthy. Live Healthy & Happy. Nutrition information for all other subs are based on chef recommended recipes. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Cholesterol 180g. Protein 42g. Bagels. Serving Size : 12 inch sub. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. Look up nutritional information and calorie counts for all our … Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Breakfast. Calorie Goal 880 cal. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Find nutrition facts for over 2,000,000 foods. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 640 Cal. We're all counting something - calories, carbs, fats. To begin, select an item from the Subway menu below. Fitness Goals : Heart Healthy. Tuna . Subway Subway - 12 Inch Grilled Chicken. 1,020 Cal. See store for details. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 41 % 102g Carbs. B.L.T. Select an item to add to your meal. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Nutrition Facts. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. How many calories in Subway. A 12 inch would have 960 Calories. Oven Roasted Chicken. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Just changing the type of bread will change the calorie count. 41 % 50g Fat. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. 560 Cal. Subway 12" Sub – Meatball Marinara Standard sub recipe. Dietary Fiber 16g Sugars 24g. Low-Fat Milk. 0 %--Protein. 83%. 480 calories. 640 / 2,000 cal left. Log In. According to their nutrition chart, a 6" has 480 Calories, so double that. Calories % Daily Value* 55%. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 515 calories. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Subway offers a better variety of healthy meal options than many other fast food restaurants. Spicy Italian also has 1240 milligrams (mg) of sodium, … Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Similarly, how many calories are in a 12 inch Italian sub? In this article we'll discuss calories in subway 12 inch turkey sub. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Add a food All items: Title: 12inch italian sub from subway. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Bagel. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Get full nutrition facts for other Subway products and all your other favorite brands. Beverages. Find nutrition facts for over 2,000,000 foods. 100 % 7g Fat. Serving Size : 1 sub. Sign Up. Daily Goals. main content. Nutrition Facts . 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Serving Size : 1 sandwich. Own a Franchise The Card … Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. 1,120 Cal. How does this food fit into your daily goals? - 12 inch Veggie be available in all markets from Subway.There are 230 calories Subway..., protein, carbs and other nutrition information submitted for Subway Subway 12 '' Roast 12 inch italian sub calories subway Rewards Earn on of! A recent study published in the American Journal … nutrition facts for other Subway products and all your other brands. 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