Roast in the preheated oven until tender and lightly browned, 15 to 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Grab this Recipe. Nutrient information is not available for all ingredients. In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Stir in kale; cook and stir until wilted, 2-4 minutes. Arrange asparagus in one layer on the prepared baking sheet. If desired, top with sesame seeds. I Added carrot slivers & pine nuts to the asparagus before roasting, gave it the perfect yummy crunch. Coat asparagus with olive oil in a large bowl. The spear will break naturally to separate the tough root end from the more tender, edible stalk. 242 calories; protein 7.8g 16% DV; carbohydrates 14.4g 5% DV; fat 19.1g 29% DV; cholesterol 18.9mg 6% DV; sodium 297.6mg 12% DV. Kale and quinoa are very much happening foods and this vibrant bowl of green vegetables is another reason why we love them! Grab this Recipe. Preheat the oven to 400 degrees F (200 degrees C). https://www.lovefood.com/.../quinoa-salad-with-asparagus-and-kale-recipe Percent Daily Values are based on a 2,000 calorie diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir-Fried Asparagus with Water Chestnuts, Christmas Tree Delivery Is a Thing and We’re So on Board, Do Not Sell My Personal Information – CA Residents, 10 ounces medium fresh mushrooms, quartered (about 4 cups), 1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces. Stir in kale; cook and stir until wilted, 2-4 minutes. The key ingredient to this side dish—besides the tasty mix of herbs and spices—is fish sauce. Asparagus kale: an old variety, listed in Vilmorin's 'The Vegetable Garden' in 1885. If desired, top with sesame seeds. Add garlic, water, kale, basil, and salt. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Taste of Home is America's #1 cooking magazine. Add asparagus, garlic, oregano, salt and pepper; cook and stir until crisp-tender, 2-4 minutes. —Julie Peterson, Crofton, Maryland, Fresh Thai Asparagus, Kale and Garlicky Mushrooms Recipe photo by Taste of Home. Cut roasted asparagus in half and mix into salad. Allrecipes is part of the Meredith Food Group. Step 2 Coat asparagus with olive oil in a large bowl. The fish sauce gives it a wonderful depth of flavor without much effort. In a hot medium-sized pan add the oil and the asparagus and sauté until golden and slightly soft (approximately 5-10 … Information is not currently available for this nutrient. The excess olive oil will get on the kale, so don't over massage, or the leaves will get soggy. Wash your asparagus and remove the woody ends, then cut into 2.5cm (1 inch) pieces. While this light and fresh salad is a filling meal on its own, if you’re looking to add more bulk to the dish, you could add in some beans to the mix! You saved Roasted Asparagus and Kale Salad to your. Add sesame oil, asparagus, and onions to skillet. Kale Pesto Quinoa with Asparagus, Avocado, and Green Onion Kale Me Maybe. Line a baking sheet with aluminum foil. Simply grasp the spear in both hands and snap the bottom off. Line a baking sheet with aluminum foil. The purplish-white part will not roast well and can taste bitter. Meanwhile, massage kale with salt in the same bowl used for coating asparagus. Remove from heat; stir in fish sauce and vinegar. It's easy to prepare asparagus for cooking. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add tomatoes, feta cheese, and avocado; mix to combine. Your daily values may be higher or lower depending on your calorie needs. Hit the local farmers market and stock up! This is a smart way to supply a burst of rich flavor even when you're short on time. Info. Most people won't think twice about serving basic cornbread when is on the table. Add comma separated list of ingredients to exclude from recipe. … Reputed to be one of the tastiest of kales and is treated like broccoli. This quick, simple side dish is a perfect complement to any meal. Cook until onions are soft and translucent, about 2-3 minutes. Amount is based on available nutrient data. Congrats! Add asparagus, garlic, oregano, salt and pepper; cook and stir until crisp-tender, 2-4 minutes. https://www.theguardian.com/.../may/05/yotam-ottolenghi-asparagus-recipes this link is to an external site that may or may not meet accessibility guidelines. You can use grape tomatoes instead of cherry, if desired. The young leaves can be eaten over winter but it is better left to spring when the young flower shoots can be broken off, blanched and eaten like asparagus. Preheat the oven to 400 degrees F (200 degrees C). Add comma separated list of ingredients to include in recipe. Add mushrooms; cook, stirring occasionally, until lightly browned, 4-6 minutes. This was so easy & tasty! Toss with garlic. Remove from heat; stir in fish sauce and vinegar. A meatless kale salad that can be a meal by itself. You may want to chop off the bottom of each asparagus stalk. , massage kale with salt in the preheated oven until tender and lightly,. Half and mix into salad in recipe the woody ends, then cut into 2.5cm ( 1 asparagus kale recipe pieces! And mix into salad ( 200 degrees C ) occasionally, until lightly browned, 15 to minutes! May or may not meet accessibility guidelines change to a classic comfort food dish taste.... For coating asparagus this is a perfect complement to any meal that can be a by. Same bowl used for coating asparagus oven to 400 degrees F ( degrees!, water, kale, basil, and Avocado ; mix to combine when 're! 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